Self-care gets talked about a lot these days. But what is it really and how can it radically transform your life? This event aims to show you why self-care is not actually a luxury but central to your recovery from codependency.
In this event, I will explore and explain what self-care really is. You’ll find out why it’s impossible to fully heal from codependency without self-care. And why self-care is anything but selfish!! We’ll look at all the different elements that make up genuine self care and show how you can incorporate these into your life, even if you’re currently short on time or money. You’ll come away with concrete ways to immediately improve the way you care for your self and start seeing the benefits this brings to your life.