In today’s fast-moving world, technology is a very big part of our every day both in our professional and personal life. Detaching and switching off has become very challenging for many professionals.
During this webinar, you will learn how technology impacts your physical, emotional and mental wellbeing. We will also go through how you can plan and complete a successful digital detox as well as manage your technology use better through practical and effective everyday exercises.
Beatrix is a sleep coach, professional speaker and the author of The Sleep Deep Method.
Having struggled with insomnia and burning herself out in her mid twenties, she spent the last 10 years researching sleep and learning that in order for us to sleep well at night, we need to look much deeper than just how tired we are and the number of hours of sleep we get. She believes that sleeping well at night is a skill that we can all develop.
She recently completed the Edinburgh Sleep Science Course, accredited by the Royal Society of Physicians and continues her research as a Senior Associate of the Royal Society of Medicine.
In her private coaching practice, she works with CEOs, Senior Managers and Entrepreneurs to help them
overcome insomnia and other sleep related problems.
As a speaker, she helps and supports organisation to deal with insomnia related performance issues at work
through providing interactive workshops, seminars and webinars.
Outside of her client and corporate work, she is a delegate of the World Sleep Day to raise awareness globally about the impact of sleep related issues.
Watch and learn in your own time from our previously live recorded virtual events. New recordings available weekly. Discover our webinar playbacks here.