In this webinar, Amy will give an introduction to women’s health and mental health and offer insight into how we are different and why we need to look after ourselves.
She will cover:
- What we should be eating and doing
- Menstruality and understanding your cycle
- How to use your cycle to improve your performance and for self care
- Understanding the stress response
- Mental health conditions that disproportionally affect women
Amy is an award-winning Mental Health, Health & Wellbeing and Women’s Health consultant with more than 20 years of unparalleled experience. She coaches organisations of all sizes, putting into place evidence based, measurable and sustainable strategies which are as innovative as they are effective.
Amy’s niche is that she has the ability to design strategic programmes as well as the skills and experience to implement them. Her mission is to work collaboratively and creatively with organisations to create programmes which truly make a difference to the wellbeing of employees on the ground or ‘shop floor’.
Amy is an avid supporter of Women’s Health and passionate about women’s issues; menstruality, motherhood (and all its associated topics) and gender equality – to name but a few. In addition to supporting individual women, Amy is increasingly helping organisations to implement programmes specifically designed to help female employees. This can be done either through wider Health & Mental Health strategies, or as a standalone body of work. An early adaptor to trends, Amy envisions a “boom” in popularity in Women’s Health, similar to the one that Mental Health is currently experiencing.
Watch and learn in your own time from our previously live recorded virtual events. New recordings available weekly. Discover our webinar playbacks here.