17/10/22: Menopause and Me: Thriving through change

This event will be held at the Bengeo Club, Hertford on 17th October 2022, 7-9pm.

Come and hear from an expert panel to:

Understand the effects of hormone changes on the body and recognise the symptoms, Gain practical and easy tools to manage symptoms through lifestyle changes, Know where to go for advice and Q&A session with a panel of experts.

Speakers:

Natalie Adam, Osteopath, Medical and Science Communicator

Mariella Murray, Wellness Coach, Pilates, Yoga and Mindfulness

Expert Panel:

Dr Monica Lascar Bensimon, Consultant Physician

Claire Crispin, Cognitive Behaviour Psychotherapist and Mental Health Nurse

Samantha Smith, Registered Nutritional Therapist

Louisa Smith, Personal Trainer and Menopause Fitness Coach

Bally Lidder, Women’s Health Physiotherapist

Refreshments available and an opportunity to talk to our experts.