Day

April 17, 2019
woman reading a book featured
17
Apr

Feeling stressed? Read fiction

I have a theory that reading fiction is the last leisure activity left that makes it possible for us to truly switch off. In an age where technology means we work everywhere rather than anywhere, and where productivity has hijacked our leisure time, turning hobbies into side hustles and wellbeing into a structured and competitive...
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sexism
17
Apr

How do you combat sexism at work?

Sexism at work has occurred in workplaces since women began working and it’s about time it was stamped out completely. The definition of sexism is the everyday discrimination against one sex within an institution. While there are more and more policies being brought in to combat this, there are small things that you and work...
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Ten Small Lifestyle Changes that Could Really Reduce Your Stress Levels
17
Apr

Ten small lifestyle changes that could really reduce your stress levels

The total number of working days lost in Great Britain due to work related stress, depression or anxiety in 2014/15 was 9.9 million days. As the culture of working long hours becomes more ingrained and developments in technology mean that clients expect fast and around-the-clock service, the mental and physical health of everybody working in...
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