Day

April 25, 2019
Analysis Paralysis
25
Apr

Analysis paralysis – stop self-sabotaging yourself

Dr Mark Winwood, director of psychological services at AXA PPP healthcare  From a medical perspective, what is self-sabotage? Self-sabotage occurs when an individual’s behaviour prevents them from achieving their goals or living a fulfilled, happy life. A common example is procrastinating in the face of a workload. Perfectionists may procrastinate by dwelling on tasks until they...
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Ten Small Lifestyle Changes that Could Really Reduce Your Stress Levels
25
Apr

Feeling the strain? Seven ways to deal with stress

The occasional stressful event is part of life. Stress is the body’s way of helping us to focus so we can tackle the problem. When stress is ongoing, whether it’s from work demands or taking care of everybody else – it can take its toll on the body. Chronic stress can result in all sorts...
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Marianna Cherry featured
25
Apr

Inspirational Woman: Marianna Cherry | Founder, Mums The Heroes

Marianna Cherry created Mums the Heroes in 2015.  She knew it was the right concept after seeing many mediocre speakers and poor practice in self development industry. She decided to go and aquire proper education and design her own school of thoughts. Too many women are struggling to balance and remain emotionally and physically resilient...
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