21/07/2021: Banish Burnout: Unselfish Self-Care for Busy Women | Great Data Minds

Banish Burnout: Unselfish Self-Care for Busy Women | Great Data Minds

In this fun interview, Julie Burroughs, CEO of Great Data Minds, will interview Kalia Garrido, CMO of Great Data Minds, on Kalia’s passion project Healthy Women Leaders.

Healthy Women Leaders is a collective of women in leadership who are committed to taking care of themselves as a priority, so that they are better able to handle all that life throws their way. Kalia has developed the 5 Core Pillars of Whole Life Self-Care that is designed to help busy women move from just existing to thriving.

During the talk, Kalia Garrido will address self-care concepts and practices that can be incorporated into everyone’s daily routine. These practices will help busy professionals fight stress, beat burnout, and become not just better, more productive workers, but also happier and healthier people.

Tune in for some energetic sound bites around what it means to be in a positive relationship with oneself, and help yourself avoid burnout, prevent fatigue, and improve your overall attitude.

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About the author

Alison is the Digital Content Editor for WeAreTheCity. She has a BA Honours degree in Journalism and History from the University of Portsmouth. She has previously worked in the marketing sector and in a copywriting role. Alison’s other passions and hobbies include writing, blogging and travelling.

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