27/01/2016: Fit Work and Life Together

work life balanceIn this workshop we will show you how to re-appraise relentless work and home commitments and discover realistic coping and thriving strategies. A key to this is developing your emotional resilience and appreciating that trying to do it all can be your undoing.

The workshop focuses on 3 areas: (1) being productive at work, (2) how to deal with conflicting priorities at work and at home and (3) the importance of me-time and how to find it.

During the workshop delegates will learn:
  • How to prioritise and get the important tasks done
  • The importance of asking for help and delegation
  • Your limits, boundaries and ways to say No
  • How to adopt a more helpful mind-set and attitude
  • How to manage your energy as well as your time
  • Tips and strategies to become more resilient
  • How to create space for yourself
By the end of the workshop delegates will:
  • Have a personalised action plan to improve work-life balance
  • Feel more in control and be able to manage others expectations of you
  • Feel empowered to have honest conversations about what will make a difference
  • Have a fresh and refreshing perspective on life and what’s important to you
  • Have an understanding of how to go beyond simply surviving to thriving and flourishing
This workshop is for you if you feel any of the following:
  • You want to be your best in every environment and are feeling challenged
  • You feel you have too much on your plate and are starting to feel overwhelmed
  • You spend your time being reactive, fire-fighting and are too busy to enjoy the moment
  • You’ve lost sight of your purpose, you’re operating on auto-pilot and life is beginning to feel unrewarding
  • You feel that while you’re looking out for everyone’s needs, your own needs no longer seem to matter

About the author

Alison is the Digital Content Editor for WeAreTheCity. She has a BA Honours degree in Journalism and History from the University of Portsmouth. She has previously worked in the marketing sector and in a copywriting role. Alison’s other passions and hobbies include writing, blogging and travelling.

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