By

Maryon Stewart
23
Feb

Learning to love yourself | Weight loss without dieting with Maryon Stewart

In our final part of Maryon Stewart’s weight loss guide, she talks about learning to love yourself and accept the skin you’re in. According to the song, learning to love yourself is the greatest gift of all, but it isn’t something that comes naturally to most people. People who can’t find a multitude of things...
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plates full of food featured
16
Feb

Is there too much on your plate? | Weight loss without dieting with Maryon Stewart

The seventh installment of Maryon Stewart’s weight loss guide is about portion sizes and controlling your intake. Recent government figures show that as a nation we are fatter than ever before and this means a good proportion of us are eating more than is good for our health. According to a survey carried out by...
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food on the go health featured
09
Feb

Menus on the go: the benefits of good nutrition | Weight loss without dieting with Maryon Stewart

The sixth part of Maryon Stewart’s guide to weight loss focuses on eating on the go and important nutrition advice. Consuming a good diet will help us to lose weight without dieting as well as having many longer term positive effects on our health   There is plenty of evidence to indicate that our nutritional state...
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Women at gym featured
02
Feb

Get moving and burn the fat | Weight loss without dieting with Maryon Stewart

In the fifth installment of Maryon Stewart’s weight loss guide, she discusses exercise and finding the perfect fitness regime for you. Incorporating regular exercise into your daily life is one factor that can improve the control of blood sugar, speed up your metabolic rate and help you to lose weight, as well as having many...
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stressed women featured
26
Jan

Is stress causing you to comfort eat? | Weight loss without dieting with Maryon Stewart

In the fourth installment of Maryon Stewart’s weight loss series, she looks at stress and the effect is has on our bodies. Do you ever pace around and find yourself eating more chocolate snacks or generally grazing as a comfort while distracted by your stresses? When stress becomes distressful we often lose our resolve to...
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fruits-featured
19
Jan

Healthy fast food | Weight loss without dieting with Maryon Stewart

In the third part of Maryon Stewart’s series on weight loss, she discusses healthy fast food and junk food swaps that will aid your diet. When we talk about living on a fast food diet most of us automatically think of America and their menus of shakes, fries and hamburgers. Understandably the US has been...
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pick-and-mix-featured
12
Jan

Are you a slave to your cravings? | Weight loss without dieting with Maryon Stewart

In the second part of Maryon Stewart’s series on weight loss, she discusses cravings and how to cut those poor eating habits. No matter how many times you resolve to stick to a diet and not resort to your bad habits, if you suffer with food cravings it’s highly likely that they will get the...
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woman watching her weight featured
05
Jan

Dieting makes you fat | Weight loss without dieting with Maryon Stewart

Is your New Year’s resolution to lose weight? Overindulged in the festive season and wanting to feel more energetic and healthy? Or are you just sick of faddy diets that aren’t working? Whatever it may be, our series with Maryon Stewart holds the answers. Starting with this introductory article, each week we will feature her...
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