Beginners Strength Training Programme

Do 12 – 15 Reps of each exercise, start at 2 sets and increase to 3 or 4 sets as you find your strength and co-ordination improves. Once you become more able you can then look to increase the weight of the dumbbells used.

Click here to view the Beginners Strength Training Programme PDF.

About the author

Hannah developed a passion for fitness from a very young age which led her to compete in a wide range of sports including netball and athletics, where she trained and competed for several years. She graduated from Oxford Brookes University in 2009 with a Degree in Health, Exercise & Nutrition, during which she gained experience in the fitness testing of elite athletes including Cyclists and Triathletes.

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