In supermarkets and chemists today, there are an ever greater number of dental hygiene products available for consumers to buy so that they can care for their teeth better.
However, despite the greater quantity and variety of dental care products available today, it seems that many people are still struggling to adequately care for their teeth and, as such, end up spending more time and money on their teeth in later years than they would ideally like to. The good is that by simply adding a few simple dental care habits into your daily routine, you can start taking far better care of your teeth. Let’s take a closer look at the best dental habits to adopt!
#1 – Cut Back on Foods That Stain Teeth
The types of food and drink that we consume on a daily basis has a huge effect on the long-term health of our teeth. For example, if our hot beverage of choice is several mugs of hot black coffee with two sugars, then the health of our teeth and gums will be far poorer than it would be if all we consumed was green tea and mineral water. Certain items such as coffee, red wine and iced foods can have a seriously detrimental effect on our teeth and should be cut back on.
#2 – Do A Thorough Clean Every Time You Brush
One of the main reasons for erosion of enamel and a further yellowing of our teeth is that many of us do not thoroughly clean our teeth every time we brush. It’s almost as if having been told that we ought to brush twice per day we think that a quick brush will do the trick. Sadly, it will not. That’s why dental experts recommend a solid two minute brush twice a day, during which all of our teeth and gums will be thoroughly cleaned. To ensure your daily brushing routine meets the required standards you should considering timing how long you brush for and watching some instructional videos on correct brushing technique.
#3 – Not Changing Your Toothbrush Regularly Enough
Performing a thorough brushing of your teeth on a twice daily basis will mean having to regularly change your toothbrush as it becomes more and more worn out. Failure to do so will mean that your brushing routine becomes less effective over time. Some people may try and save a bit of money by not changing their toothbrush as often as they should and, or simply forget to buy a new one, as a result, end up with teeth and gum problems. Aim to change your toothbrush regularly. It’s only a small expenditure and a wise investment which can save you a lot of money in the long-term in terms of what you might save on costly dental treatment if your teeth aren’t kept in good condition.
#4 – Visit a dentist regularly
For the maintenance of healthy teeth and gums It is very important to visit your dentist regularly (about twice a year). Many people choose not see a dentist on a regular basis but only go when they have a problem. This frequently results in crisis treatment as opposed to preventive treatment. While these patients may feel they are saving money, it typically ends up costing both more money and time.
If you pay attention to the dental care tips outlined above, you will be more likely to have healthy teeth and gums as the years roll by. Toothpick.com is the UK’s leading online booking platform for dentist appointments and can help you to find a dentist in London. On their website you can see prices, read reviews and once you’ve made your choice, you can book an appointment in under 60 seconds at no cost.