Jean-Pierre De Villiers, otherwise known as the Reshape Coach is fanatical about fitness and all the things that come with it, most importantly optimum health and happiness.
Movement is power and positive emotions are created by combining energy and motion. This is why he is so passionate to get people moving, to empower them both physically and psychologically, helping them realise their full potential.
He is a performance coach and transforms peoples body’s and minds through coaching, speaking, writing and running retreats.
His goal in this Reshape Coach blog is to give you the strategies and tools you need to feel great everyday. Being healthy isn’t difficult and it takes very little time. With just ten minutes a day you can move your body and feel good. You can go from a disempowered state to an empowered one with one minute of exercise, so there really is no excuse for not feeling good. Feeling good should be a priority and will subsequently increase the value of everything you do.
WeAreTheCity.com was founded in April 2008 and launched in September 2008, with the aim of providing information to women who wish to progress in their careers via networking and events. The concept of the website is to provide services that not only help women develop themselves both personally and professionally, but also contributes to a wider strategy of supporting working women in the UK more broadly by bringing together the charity sector and potential entrepreneurs on to one common platform.