Yes it is that time of year again when everyone is talking about New Years Resolutions. Whether you have made yours already or not here are three easy tips that will guarantee success.  All you have to do is put them in to practice.  Sounds easy right? The only difference between “Try” and “Triumph” is...Read More

Have you noticed how good our intentions are at the start of the year and how quickly they fizzle out? It’s really difficult to change habits and conditioning, and hoping to do it on willpower alone is a recipe for disappointment. How about giving yourself the real possibility of achieving the changes you want by...Read More

There is nothing we can do about it- winter is here. And it’s the UK, so who knows how long it will last for! Unfortunately for many of us the lack of sunshine and short days can be accompanied by a feeling of gloom and low mood. Ever wonder why humans don’t hibernate? You’re not...Read More

The festivities are all over and maybe you’re suffering the consequences of over indulgence from the past few weeks, possibly regretting eating that last mince pie or two. Not only do you have that to contend with, you have to drag yourself out of bed on these cold, dark January mornings to go and do...Read More

In the fifth installment of Maryon Stewart’s weight loss guide, she discusses exercise and finding the perfect fitness regime for you. Incorporating regular exercise into your daily life is one factor that can improve the control of blood sugar, speed up your metabolic rate and help you to lose weight, as well as having many...Read More

In the fourth installment of Maryon Stewart’s weight loss series, she looks at stress and the effect is has on our bodies. Do you ever pace around and find yourself eating more chocolate snacks or generally grazing as a comfort while distracted by your stresses? When stress becomes distressful we often lose our resolve to...Read More

In the third part of Maryon Stewart’s series on weight loss, she discusses healthy fast food and junk food swaps that will aid your diet. When we talk about living on a fast food diet most of us automatically think of America and their menus of shakes, fries and hamburgers. Understandably the US has been...Read More

Take control of what you want from your image. Brand new concept gives women the confidence to wear what suits their personality and provides a stylist at your fingertips. Fed up of having a wardrobe full of clothes, but still finding you have nothing to wear? Wardrobe coaches Alicia Kite and Kay Davidson, who have...Read More