Kick Start Your Body
Alicia Kay Style featured

Start the New Year stylish – 100 style subscriptions to give away with Alicia Kay Style

Take control of what you want from your image. Brand new concept gives women the confidence to wear what suits their personality and provides a stylist at your fingertips. Fed up of having a wardrobe full of clothes, but still finding you have nothing to wear? Wardrobe coaches Alicia Kite and Kay Davidson, who have...
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woman training featured

The only way to get in shape this year

As women, we have juicing fasts, fad diets and general quick fixes thrown in our faces ever day of the week. Almost every magazine cover promises ’10 pounds of weight loss in 4 weeks’ or ‘drop 7 pounds in our one week juice cleanse’. I guess this stuff sells magazines. But what it doesn’t do...
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New Year, New You | Your Body | Penny Whitelock

Research for Channel 4 TV found that 54% of women rarely feel proud of their appearance, 56% of men are often upset by their looks and 70.2% of women and 41.5% of men feel pressure from magazines and television to have a perfect body. It is little wonder that one in five people start a...
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woman watching her weight featured

How to get the body you want in 2016

Today’s article is all about making New Year’s fitness resolutions that will last! All too often, we wake up feeling worse for wear on the 1st January and set goals that are entirely unrealistic. We vow never to drink again and to have the physique of a Victoria’s Secret model by the time summer rolls...
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Because It’s Perfect: Loving Your Body

As a working woman, you may not find the time for yourself to do the things you really want to, let alone think about eating only healthy food or getting some exercise. That may lead you to feeling dull on days that are not your best. You may even start developing a low body image...
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Change Your Mind About Your Body – And Transform Your Life!

A couple of years ago I had a Big Birthday. When I saw the photos of the party, I wept. Who was that fat, stressed-out woman? She looked nothing like the picture of me I carried in my head (which was at least 25 years and three stone out of date). This was what I...
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