Category

Kick Start Your Health
goals for the new year featured
02
Jan

A new you for the New Year?

Have you noticed how good our intentions are at the start of the year and how quickly they fizzle out? It’s really difficult to change habits and conditioning, and hoping to do it on willpower alone is a recipe for disappointment. How about giving yourself the real possibility of achieving the changes you want by...
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04
Jan

Feeling down during winter? Five ways to help elevate your mood

There is nothing we can do about it- winter is here. And it’s the UK, so who knows how long it will last for! Unfortunately for many of us the lack of sunshine and short days can be accompanied by a feeling of gloom and low mood. Ever wonder why humans don’t hibernate? You’re not...
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Women at gym featured
02
Feb

Get moving and burn the fat | Weight loss without dieting with Maryon Stewart

In the fifth installment of Maryon Stewart’s weight loss guide, she discusses exercise and finding the perfect fitness regime for you. Incorporating regular exercise into your daily life is one factor that can improve the control of blood sugar, speed up your metabolic rate and help you to lose weight, as well as having many...
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stressed women featured
26
Jan

Is stress causing you to comfort eat? | Weight loss without dieting with Maryon Stewart

In the fourth installment of Maryon Stewart’s weight loss series, she looks at stress and the effect is has on our bodies. Do you ever pace around and find yourself eating more chocolate snacks or generally grazing as a comfort while distracted by your stresses? When stress becomes distressful we often lose our resolve to...
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fruits-featured
19
Jan

Healthy fast food | Weight loss without dieting with Maryon Stewart

In the third part of Maryon Stewart’s series on weight loss, she discusses healthy fast food and junk food swaps that will aid your diet. When we talk about living on a fast food diet most of us automatically think of America and their menus of shakes, fries and hamburgers. Understandably the US has been...
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pick-and-mix-featured
12
Jan

Are you a slave to your cravings? | Weight loss without dieting with Maryon Stewart

In the second part of Maryon Stewart’s series on weight loss, she discusses cravings and how to cut those poor eating habits. No matter how many times you resolve to stick to a diet and not resort to your bad habits, if you suffer with food cravings it’s highly likely that they will get the...
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nosh logo featured
05
Jan

Losing your will to lose weight? Try Nosh Detox with our exclusive 35% discount

Losing your will to lose weight? The Plan Reduce the amount of carbohydrates in your diet. It is known that in order to promote weight loss you are required to lower your energy input and increase your energy expenditure which equals a negative energy balance i.e. weight loss. Why Does It Work? Low carbohydrate diets...
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woman watching her weight featured
05
Jan

Dieting makes you fat | Weight loss without dieting with Maryon Stewart

Is your New Year’s resolution to lose weight? Overindulged in the festive season and wanting to feel more energetic and healthy? Or are you just sick of faddy diets that aren’t working? Whatever it may be, our series with Maryon Stewart holds the answers. Starting with this introductory article, each week we will feature her...
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