Category

Health and Fitness

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How many of you can honestly say you take time out purely for yourself? How often do you find yourself saying, “I just don’t get the time”, be it for exercise, eating healthily or even just the odd treat at the Beauticians. Not taking time out for you means you are lacking investment in your most precious asset. Too much time in the rat race, not drinking in moderation and an unbalanced diet can lead to all sorts of health issues. These can manifest themselves in so many different ways. Be it un-explained bouts of tiredness, skin & hair problems, lack of appetite or the opposite, either way, these are all signals from your body or mind warning you that you need to make a change.

Our Health page will bring you suggestions, tips and advice to help you to achieve the balance for healthy wellbeing. Whether you choose to achieve this through regular exercise, eating right or even turning to more holisitic therapies, read on, and above all try to balance the stress of City life .

Browse our articles below.

WeAreTheCity.com was founded in April 2008 and launched in September 2008, with the aim of providing information to women who wish to progress in their careers via networking and events.  The concept of the website is to provide services that not only supports the female pipeline and helps women develop themselves both personally and professionally, but also contributes to a wider strategy of supporting working women in the UK more broadly by bringing together the charity sector and potential entrepreneurs on to one common platform.

17
Oct

Maryon Stewart’s Top Tips for a Healthy Midlife

1. Before attempting to come off HRT get established on a comprehensive alternative programme.  It is advisable to wait at least four to six weeks before reducing your HRT dose, by which time the benefits of the new programme will be kicking in.  When you feel ready begin reducing the dose of HRT by as...
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14
Oct

Eat Yourself Beautiful

Women through the ages have gone to great lengths to improve the appearance of their skin, hair and nails and the beauty has had a field day on the profits.  Millions of pounds are spent on advertising and packaging, with the intention of persuading the consumer that creams, lotions and potions will provide the key...
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25
Sep

Get up and Glow – The Glow Yoga Way

seize the day Keep the summer with you by starting your day the Glow Yoga way. The stylish studio has SAD lighting, a state-of-the-art air exchange system and is warmed to feel like a sunny day. You’ll leave feeling energised and ready for the day ahead. Nahid, founder of Good Vibes is starting an early...
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24
Sep

HYPOXI Weight Loss in London

HYPOXI has transformed the bodies of over 350,000 people worldwide including celebrities such as Jordan, Cheryl Cole, Sinitta and Robbie Williams. With HYPOXI you can achieve the figure that you want without resorting to invasive procedures. HYPOXI incorporates exercise with advanced vacuum technology to target fat in the problem zones of the stomach, waist, hips,...
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05
Sep

Top Tips for Detoxing

An effective Detox will result in, feeling clear headed and relaxed, having easy digestion with regular bowel movements – with a fully functional and healthy digestive system you can remain physically fit and mentally active for your entire life, sleep soundly and wake up feeling refreshed, and of course weight loss.For any detox program to...
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05
Sep

Healthy Dietary Tips

In the West, the human diet today consists primarily of refined, denatured, overcooked foods indiscriminately combined. Western physicians advise everyone to take a little of everything at every meal, jumbling together such disparate ingredients as meat, milk, starch, fat, and sugar. Such indiscriminate consumption of food is no different than pouring a combination of gas,...
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05
Sep

A Boozy Celebration – Tips to make the right choices

With more parties and social activities, it’s not unusual to drink more alcohol during the holiday season. But if you don’t want to wake up with a pounding hangover and a bloated waistline the next morning, read on: Those really fruity, girly drinks that we like so much; those ones are loaded with sugar.” Beer...
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05
Sep

Exercise and Weight Loss | Rosaria La Pietra

According to an article in New York Magazine exercise on its own does not help you lose weight. Exercise brings about many benefits but if you are thinking of joining a gym to lose the extra pounds, it won’t work unless you watch what you eat, drink, how much and when! Reducing processed, sugary and...
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