Don't let toxic perfectionism stop you from enjoying the festive season | Harriet Waley-Cohen
Perfectionism turns toxic when the standards we set for ourselves and our lives are unobtainable. It can steal our potential for feeling optimistic or happy in the
Perfectionism turns toxic when the standards we set for ourselves and our lives are unobtainable.
It can steal our potential for feeling optimistic or happy in the moment, as make as make us feel low, anxious and simply not good enough. In this way it creates a huge barrier to confidence, wellbeing and success.
This year has been hard enough without the toxic side of perfectionism robbing your festive season. Wouldn’t it be wonderful to feel more in control and enthusiastic about the month ahead, and good about yourself?
In this webinar you will learn:
- What toxic perfectionism looks and feels like, so that you can recognize it if it tries to creep in and spoil your December
- What you can do to get back in control so that you feel differently and can enjoy the weeks ahead
- The behaviours that will hinder and support you through the coming weeks
- Why reviewing your year in a balanced way rather than only seeing the disappointments is going to set you up for a much more successful start to 2021 so that you can go after the goals you want to achieve.
This will be interactive and you will leave with practical tips you can put into practice right away.
(Thursday) 14:00 - 15:00