Maintaining a Healthy Mental Attitude for Work and Life | Women in Travel CIC
Maintaining a healthy mental attitude for work and life is critical at this challenging time and our expert will provide the tips you need to stay positive and
Maintaining a healthy mental attitude for work and life is critical at this challenging time and our expert will provide the tips you need to stay positive and in control.
This is the second event in Women in Travel cic’s ‘Women Taking Charge’ a brand new LUNCH ‘N’ LEARN SERIES for 2021 delivered by women, for ALL women.
Our aim is to provide you with intimate and interactive events that will recharge your confidence and boost your business and career. Join one or join them all – it is entirely up to you!
What we’ll cover:
This workshop has been designed for those that are truly committed to fulfilling their potential by cultivating the most appropriate mindset.
We will be discussing how to add to your life 3 key elements that will help you to build a sustainable mental attitude.
We also will consider what is stopping you from being your best self as well as establishing a supportive network for a long lasting result.
Prepare for some interaction in a supportive environment!
- Self-care and mental health
- Building resilience
- Facing challenging events with objectivity
- Enhancing self-assurance
Janaina is a Mental Fitness Coach & Mentor, the co-creator of Elevation Well-being,
Janaina is Mindfulness certified, Meditation Teacher and Mental Health First Aider qualified with over 10 years of experience and passionate about supporting individuals to fulfil their potential. She has a background in hospitality and tourism.
(Monday) 12:30 - 13:30