Menopause and Me: Thriving through change
This event is for anyone who wants to learn more about how changing hormone levels affect the body and mind and how to thrive though
This event is for anyone who wants to learn more about how changing hormone levels affect the body and mind and how to thrive though change.
This event will be held at the Bengeo Club, Hertford on 17th October 2022, 7-9pm.
Come and hear from an expert panel to:
Understand the effects of hormone changes on the body and recognise the symptoms, Gain practical and easy tools to manage symptoms through lifestyle changes, Know where to go for advice and Q&A session with a panel of experts.
Natalie Adam, Osteopath, Medical and Science Communicator
Mariella Murray, Wellness Coach, Pilates, Yoga and Mindfulness
Dr Monica Lascar Bensimon, Consultant Physician
Claire Crispin, Cognitive Behaviour Psychotherapist and Mental Health Nurse
Samantha Smith, Registered Nutritional Therapist
Louisa Smith, Personal Trainer and Menopause Fitness Coach
Bally Lidder, Women’s Health Physiotherapist
Refreshments available and an opportunity to talk to our experts.
(Monday) 19:00 - 21:00
The Bengeo Club Bengeo Street Bengeo SG14 3ES