Self-Care and Relaxation Wellbeing Workshop

Self-Care and Relaxation Wellbeing Workshop

26oct11:0012:30Self-Care and Relaxation Wellbeing Workshop

selfcare is not selfish

Event Details

Self-care is entirely personal and so we focus on the 5 areas in which we can show ourselves care; physical, psychological, emotional, social and spiritual.

Recent research has shown that compassion can help to maintain our wellbeing alongside practicing breathing techniques, meditation, and mindfulness. We will discuss key themes and myths around relaxation and self-care, leaving participants with a more balanced outlook and important skills to take away.

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Time

(Wednesday) 11:00 - 12:30

Location

Raynes Park Library 21 Approach Road London SW20 8BA