The Secret to Thriving Through Menopause Workshop | Soothe Your Mind | Body | Spirit
Are you looking for ways to improve your menopause transition, help you to sleep better, get rid of those niggling aches and pains? Reduce your stress levels and
Are you looking for ways to improve your menopause transition, help you to sleep better, get rid of those niggling aches and pains? Reduce your stress levels and anxiety, elevate your mood and feel good in your body and yourself again?
If you’re suffering any of these symptoms, it’s time to get the support you need.
- Hot flushes or night sweats
- Mood swings
- Brain fog or memory loss
- Weight gain
- Headaches or migraines
- Digestive issues
- Low libido or dryness
Understanding more about the cause of our insomnia, mood swings, hot flushes & other uncomfortable issues is key to being able to alleviate them.
But it’s easy to feel totally overwhelmed by all the conflicting information out there.
Join us in a relaxed atmosphere, to learn more about holistic options for resolving menopause symptoms alongside other women who understand what you’re going through.
I will share some simple practices that you can take-away to help manage the most common menopausal symptoms including anxiety, hot flushes, painful joints and muscles, overwhelm, low energy/fatigue, insomnia, brain fog and more.
Come to share, be inspired, nurtured, supported and empowered. on your menopause journey.
All those attending will receive a gift to use that night to ease their symptoms.
(Thursday) 19:30 - 21:00
The Simon Wellbeing Centre (Formerly The Koorana Centre) Street Lane Ardingly RH17 6UB