Join Iren and Laura for this live workshop and women circle in Chiswick, London.

Exploring the changes in Perimenopause and Menopause on physical, emotional, mental and spiritual levels.

A nourishing Yin workshop with practices, nutritional tips and techniques from the Traditional Chinese medicine and Ayurveda. A woman circle exploring the stages of transformation and how to access the power of the Wise Woman and celebrate this mystical stage of womanhood.

Wise Woman stage fuels the woman’s creative drives and long-sublimated desires creating a youthful fire with a volcanic energy that demands an outlet. If the woman does not find an outlet it is an equivalent to plugging the vent on a pressure cooker ~ something has to give. Very often what gives is the woman’s health!

On the other hand, for those of us who choose to honour the body’s wisdom and to express what lies within us, it’s a good idea to get ready for some changes.

We will explore the topic from Eastern and Western perspective and why it is still a taboo topic in most societies. We will practice Yin Yoga and Meridians tapping. We will come in circle drinking Ceremonial Cacao infused with hormone balancing superfoods and superherbs. We will finish the workshop with a co-creative Yoga Nidra.

REGISTER HERE