Although we all know just how beneficial an active lifestyle can be – it’s worth recognising that many of us live a busy and chaotic life – filled with family tasks, work, and other considerations to keep in mind. Staying physically active can help to reduce your chance of suffering from ailments and illnesses. However, fitting a regular regime for exercise into your already packed routine can seem like a seriously difficult task. Remember though, as little as ten minutes of exercise every day could be enough to get your body back on track. Here are just some of the workouts you can do in the office and at home, to live a healthier and happier lifestyle.
Find an Excuse to Walk
Walking is a great way to tone up the body, and though it might be difficult for many working women to take to the park for a long, leisurely stroll, it’s still a good idea to walk as frequently as possible – even if it’s just around the office. Instead of offering up presentations from your seat, get up and walk around. Not only does this make you seem more engaged in what you’re doing, but it also exercises your muscles at the same time. If you sit in front of a computer for most the day, take a break every now and again, even if it’s just to walk to another part of the office, or grab a drink of water.
Use a Treadmill
If you want to take your walking workout to the next level, why not make the most of your home space with treadmill hire from Hire Fitness – to find out more click here: http://www.hirefitness.co.uk/home-fitness-equipment-hire/treadmills. This is a great and convenient way to remind yourself to stay active – whenever you have a moment spare, as you don’t have to fight against the numerous excuses that might prevent you from hitting the gym. A treadmill offers one of the most effective full-body workouts, and can burn calories faster than many other in-home forms of exercise. You can even keep track of your calories burnt and steps run to set challenges for yourself.
Exercise from a Seat
You can work out from your office chair, stretching out your shoulders and neck to ensure unnecessary aches and pains do not overwhelm you. Remember, exercises from a seat doesn’t have to mean finding ways to be active from your office seat – with home exercise bike hire, you can access a fantastic cardio workout at any time of the day. Pedal out some extra fitness before you head to work, or when you get home and you’re waiting for dinner to cook.
Use the Stairs
Whenever you have the opportunity, take the stairs instead of grabbing a lift. This is a great way to force yourself into some great aerobic exercise on a daily basis that will get your heart pumping and start to tone your muscles, making your legs and lower extremities seem firmer, and stronger.
Today, a number of offices require staff members to work on computers for most of the day – making hand exercises particularly important. One of the simplest workouts you can use involves rapidly opening and closing the fingers on your hands into fists every hour or so. You can also try flexing your hand muscles by folding your hands in front of you, palms together, then pressing them together as hard as you can.