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I wanted to write and describe how I get my clients in great shape in a very short period of time – namely 14 days. Now I warn people of the dangers of trying to change their bodies (and their lives) in such a short space of time. The perils include extreme muscle soreness, over training (and injury) and disappointment if expectations are unrealistic. However, needs must when the devil drives. If you want to resort to these measures here it is.
Many are stressed out city workers so I work on improving their sleep patterns and boosting their adrenal health. I often tell my clients the nutrition and supplementation part is more than 60% of the solution.
You aim in the fourteen days is to do 9 workouts, leaving 5 rest/ recovery days. For the first week I recommend two days on and one day off getting more frequent in the second week. There are three programs, each of three workouts and they are all intense.
In the first program my clients would do 30 minutes of intense cardio on a mixture of machines.
They also do a number of body weight exercises such as squats and press ups. I like them to hit 500 reps in the workout. They progress to free weight exercises and interval training in the second phase before finishing with three sessions of multi joint weight training circuits and a mock triathlon each times.
Throughout this period I encourage to stretch, get massage and sleep well as the muscle soreness can be extreme. Now you may think that this huge workout volume alone would deliver amazing results, and sometimes it does. However, the real trick comes in the nutritional manipulation and fat burning supplements.
While an in a depth discussion of the nutritional protocol is beyond the scope of this article and in truth every individuals recommendations are different. The basics involve cutting out the obvious bad stuff – alcohol, sweets, bread, etc.
While everyone supplement plan is different I recommend fish oil and caritine to help reduce body fat and HCL and digestive supplements to improve digestion.
Many of my clients are stressed out city workers so I work on improving their sleep patterns and boosting their adrenal health. I often tell my clients the nutrition and supplementation part is more than 60% of the solution.
This is a very hardcore extreme protocol which delivers amazing results if stuck to properly.
The best results I’ve seen is 1 ½ stone reduction, however, 0.5 – 1 stone is more common. Often times people gain muscle mass which disguises fat loss on the scales.
That’s why I always take body circumference measures and skinfolds where the results are usually more remarkable. If you feel you are ready for this then contact me at [email protected] for free consultation to discuss your goals and needs.
While everyone supplement plan is different I recommend fish oil and caritine to help reduce body fat and HCL and digestive supplements to improve digestion.
Many of my clients are stressed out city workers so I work on improving their sleep patterns and boosting their adrenal health. I often tell my clients the nutrition and supplementation part is more than 60% of the solution.
This is a very hardcore extreme protocol which delivers amazing results if stuck to properly.
The best results I’ve seen is 1 ½ stone reduction, however, 0.5 – 1 stone is more common. Often times people gain muscle mass which disguises fat loss on the scales.
That’s why I always take body circumference measures and skinfolds where the results are usually more remarkable. If you feel you are ready for this then contact me at [email protected] for free consultation to discuss your goals and needs.
