Now more than ever, the world is becoming aware of what emotional intelligence is and how vital it is for us as humans to improve our levels of emotional intelligence, also referred to as emotional quotient (EQ), to create the best life we can possibly live. I realise that knowing what emotional intelligence is, is one element but understanding how to improve it is something completely different.
Emotional intelligence is the ability to master your emotions for yourself and around others whilst knowing exactly what you need to do to get yourself motivated. Just by improving your EQ by 1 point is equivalent of an additional £1,050 per month. This happens because you begin to know yourself, trust yourself and believe in yourself at a whole new level than you ever did before as you begin to make better choices and decisions towards your goals and dreams with the determination and conviction that anything is possible.
Most people are held back by fears, limitations and of what other people think of them, which prevents them from being able to confidently move forward. But your life is your life, to be lived the best way possible, and it’s only by understanding yourself at a cellular level, you are far more able to achieve your goals faster thus creating a life based on your terms.
There are 5 key areas when it comes to mastering your EQ which if applied effectively can literally transform your life instantly which can be measured using an EQ assessment.
By increasing your levels of self-awareness will not only help you handle off days, but most importantly you will know exactly why you feel the way you do instead of feeling consumed in darkness or pity. The power in this area is not about staying in the negativity, it’s about knowing how to work through it and seeing the good in all that you do and have whilst paying attention to your growth.
To regulate your emotions is the ability to know how you feel, why you feel the way you do, and knowing exactly how to bring peace of mind into your life by fully understanding yourself. Most of us tend to revert into the comfort zone and therefore avoid making any new changes as it feels uncomfortable. Once you can recognise your emotions and any setbacks you may experience, you will be able to make better decisions, raise your levels of expectations and know exactly what feels right and what doesn’t, when it comes to making huge changes in your life.
The majority of people live with the limiting belief of ‘I am not good enough’. This belief links very much to the habit of procrastination, the means to avoid doing something. By avoiding doing anything new, or making changes in your life, will prevent you from being able to confidently move forward, caused by the limitations in the subconscious mind. Once you understand what holds you back and eliminate any limiting beliefs, you will be able to trust in the moves you make and know exactly what doesn’t work for you. It’s ok to say no to things that do not feel right for you, which is why it’s important to know yourself fully, so you know exactly what makes your heart sing to get you jumping out of bed with joy and happiness.
As much as we must master our emotions for our own sanity, it’s also about knowing how to manage our selves in social gatherings. Most people tend to worry about what other people think, but by increasing your social awareness you will know how to effectively be around other people without feeling triggered or reactive as you learn how to effectively regulate yourself.
This is why it’s vital to apply the following steps to begin mastering your levels of EQ to help you live the best life you can.
Mastering your EQ will not only help you live a better life, but you will naturally project a brighter more vibrant energy into the world, and thus attracting more of what you want, especially when you believe in you.
So go co-create the life you want on your terms – not anyone else’s because you were born to be more than just mediocre. You were born to be amazing!
Sam Evans, based in the UK, lives with her husband and two children and has, through her own self-development, created an empowering coaching practice that has globally helped heal the minds of hundreds of women in the online realm at a subconscious level.
As an accredited Master Coach in NLP, Timeline Therapy™, and Hypnotherapy, alongside her trademarked methods, The Cognitive Switch® and Unlock Your Money Block®, she has helped them confidently increase revenues of up to £1m, create thriving businesses, attract followers, and defeat self-sabotage, by guiding women to become decisive in action and clear in message, by overcoming their worst enemy: themselves.
Sam is an CREA 2021 Brainz award honouree, and has been featured on Fox, NBC and Mum Boss UK, Female First and Mental Magazine. Sam has also appeared on podcasts such as Coach Magazine, Andrew Kaplan’s Shatter the Mold, and Hannah Marie Olivia’s Adulting Advice; Guest speaker at the MIBA International, Women helping women grow summit, at the HerStory Global Summit.
Utilising her excellence as a UK approved TTi® Emotional Quotient Practitioner, specialising in Emotional Intelligence, Human Design, Inner Child Therapy and Silent Counselling, Sam’s mission is to transform the lives of one million women, by diminishing the inner critic to access their infinite intelligence and potentiality by 2030.
Sam Evans’ book – The Cognitive Switch – Turn off self-sabotage and turn on self-empowerment like a flick of a switch is available on Amazon now.
For more information visit: www.samevansglobal.com
When you truly surrender to the inner work, embrace change, and lovingly accept who you truly are, everything is possible.
The Cognitive Switch is a powerful read that will allow you to finally unlock the missing pieces of the puzzle that have kept you stuck, stagnant and stressed, so you can turn on self-empowerment like a flick of a Switch.
Trusting the decisions you make and the actions you take can be difficult when you lack faith, trust and belief in yourself that you are good enough.
But life doesn’t have to be or stay that way.
Using Sam’s four-part framework, it’s time you learned why you have been held back and how you can finally start co-creating an abundant life full of joy, happiness, and fulfilment, simply by tapping within.
It’s time for you to switch off the self-sabotage, and turn on your self-empowerment, like a flick of a switch!
April
29apr11:4514:00Women in Business Networking - London networking - London City
29/04/2025 11:45 - 14:00(GMT+01:00)
The Anthologist
58 Gresham Street, London, EC2V 7BB
Kick off your 2025 in style by networking with us. A fabulous mix of formal & informal networking over a facilitated business lunch
WIBN networking is here to create a platform for like-minded women, who passionately drive their business forward and collaborate with others to help them achieve success.
WIBN is a business network organisation for women business owners and employed professionals, who network each month over a facilitated business lunch. Our members support and encourage each other through collaboration and the sharing of business contacts and opportunities. The meetings are structured and effective, whilst also being supportive and friendly!
As Women Business Owners we know that one person can transform your business but think what you could achieve with a tribe of supportive and passionate business owners?? At WIBN we recognise that often women lack relevant networking opportunities simply because they network in a different way to men!
Our monthly meetings are a fabulous mix of formal and informal networking which includes your own 60 secs pitch, a focused spotlight session from a member and lunch.Our philosophy in this group is simple – No sister left behind! Come along to our WIBN group as a visitor and experience the potential to grow your business in a more productive way.
WIBN has a professional exclusivity policy so it’s one profession per group – see below * . As long as your profession is not already represented you would be welcome to visit a group twice before deciding if you want to join.
WIBN is a monthly membership group and a 12 month commitment will be required after you have visited a maximum of two times. Full details and prices will be given at the meeting.
*in the event that your profession is already represented at your chosen meeting then the organiser saves the right to propose another place or date. If we cannot relocate you then a full refund will be given.
30apr10:0016:00Women's Health Champion Course (CPD Accredited)
30/04/2025 10:00 - 16:00(GMT+01:00)
Periods, menopause,
They’re everyday realities for millions of women and they directly impact performance, engagement and retention.
But stigma, silence and a lack of knowledge mean many managers and HR professionals don’t know how to spot the signs or have the right conversations.
It’s time to change that.
Our Women’s Health Champion Training is designed to break the silence and build real, practical support in your organisation – every single day.
Delivered by two expert trainers, this engaging course covers:
✅ Menstrual health and managing period-related challenges
✅ Fertility, pregnancy, and baby loss (including returning to work)
✅ Gynaecological conditions like endometriosis, fibroids and PCOS
✅ Menopause and long-term wellbeing
✅ Practical strategies to create a truly inclusive culture
Date: Wednesday 30th April 2025
Time: 10.00am – 4.00pm
Place: Zoom
Cost: £495 per person
Or get in touch if you’d like us to create a bespoke course for your organisation.