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DETOX YOUR KITCHEN!
- Clear out the kitchen cupboards and throw all the naughty treats in the bin.
- Hide the wine bottles at the back of the cupboard and banish the biscuit tin.
- Now, make a shopping list including lots of fruits and vegetables – but nothing ‘naughty’.
- Make sure the fruit bowl is brimming with seasonal fruit
- Have ready freshly cut crudite in the fridge – so you can snack on these during hungry moments.
- Buy a note book, and write down everything that you eat and drink – research suggests that keeping track helps people lose weight and keep it off!
- Go shopping – the average woman takes 7300 steps during a shopping trip, that’s 365 calories. A great excuse to start sale shopping now!
And if this all seems too much like hard work – call Jane and her team and let them do all the hard work for you!