Jane’s Seven Secrets for a Successful New Year Detox

DETOX YOUR KITCHEN!

  • Clear out the kitchen cupboards and throw all the naughty treats in the bin.
  • Hide the wine bottles at the back of the cupboard and banish the biscuit tin.
  • Now, make a shopping list including lots of fruits and vegetables – but nothing ‘naughty’.
  • Make sure the fruit bowl is brimming with seasonal fruit
  • Have ready freshly cut crudite in the fridge  – so you can snack on these during hungry moments.
  • Buy a note book, and write down everything that you eat and drink – research suggests that keeping track helps people lose weight and keep it off!
  • Go shopping – the average woman takes 7300 steps during a shopping trip, that’s 365 calories. A great excuse to start sale shopping now!

And if this all seems too much like hard work – call Jane and her team and let them do all the hard work for you!

Click here to find out more about JanePlan

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1 Response
  1. Sophie

    Hi there, after reading this awesome piece of writing
    i am also delighted to share my know-how here with colleagues.