Leonor Stjepic

This workshop is for you if……..

You are a mum who;

• Wants dry knickers!
• Feels like the pelvic floor information you got in your postnatal period was lacking.
• Knows your pelvic floor isn’t quite right but doesn’t really understand what is going on with it.
• Wants to feel connected to your Pelvic Floor again and confidently jump on a trampoline with your children.
• Wants to strengthen your pelvic floor but doesn’t know where to start.
• Is ready to start exercise again in the near future but doesn’t know how to whilst considering your pelvic floor.
• Is doing the pelvic floor squeezes the midwife gave you but doesn’t really know if you are doing them right, when you can stop doing them or what to do next.
• Wants to learn about your pelvic floor so you can understand what is happening for yourself.

What to expect

• I will be there LIVE on zoom in actual person to spend time with you and other mums learning about your body and how to get it strong after having a baby.
• This is not a workout class. This is me empowering you will all of the information you need to recovery your body properly and exercise safely. If you would like to try an exercise class – head here.
• You will get a link sent to your email address so you can join the workshop live.
• There will be a replay sent to you after the workshop encase you can’t make it live or encase you have to deal with a poonarmi mid workshop.
• Expect to have your MIND BLOWN with information you wished you’d had years ago.

By the end of the workshop you will….

• Feel super confident that you are doing the pelvic floor squeezes (kegels) the midwife gave you correctly and know what the next steps are to making your pelvic floor strong so you don’t end up having to kegel for the rest of your life. ​​
• Learn that there are two sets of muscles in your pelvic floor (One set at the back of your pelvic floor and one at the front) and learn how to use both sets of muscles. It is common that women do not connect with the muscles around their urethra (where you pee from) during pelvic floor connection. Don’t let this be you.
• Know how and why to engage your pelvic floor on your out breath so you can exercise without worrying about your pelvic floor.
• Feel confident about what you need to do whilst you exercise to look after your pelvic floor. So you can stop worrying about exercise and start to look forward to building your pelvic floor and your body strong.
• Have a plan of what to do next time you cough, laugh, sneeze to help your pelvic floor manage the pressure and stop letting pee out.