woman_in_gymSome people end up living in ordinary life. They set themselves up in a life that reinforces ordinary behaviour. After years and years they regret that they didn’t do more with their time, especially letting their health deteriorate and their body get so out of shape. These people have low energy, poor self worth, clouded headspace and eventually a negative attitude to life.

There is another group of people who make the decision to transform the quality of their life out of a desire to live an extraordinary life and set themselves up for an extraordinary future. They transform their mind, their body and their experience of living.

When you create your extraordinary life and start living life at your peak, your past is no longer an indication of your future. Everything changes. The experiences you have, the confidence you feel, the people you associate with and the rewards life has to offer you.

When you create your extraordinary life and start living life at your peak, your past is no longer an indication of your future.

In my experience of working with thousands of people over the past decade, even though they might be ‘successful’, many people aren’t happy in their own skin. They may have low-self confidence, they aren’t happy with their bodies, they aren’t sure about what they really want in life and therefore are too unmotivated to do anything about it. The result is to continue to live their life in frustration and struggle with themselves.

Life is not meant to be this way. Life is meant to be abundant in all areas. If you feel unhappy in any area of your life, or you feel stuck, it’s because you’re missing the right strategies.

Here are four key success strategies to creating your extraordinary life. I’ve used these strategies with my clients over the past 10 years, and I’ve used them to improve the quality of my own life to what it is today, living the life that I truly love. The shift will be massive… the results will be extraordinary.

The Four Pillars of Peak Performance:

1. Mind
2. Nutrition
3. Body
4. Lifestyle


The way you see the world dictates the opportunities that you notice, the standards that you will settle for, the experiences that you’ll allow yourself to have and the people you will attract. A poor mindset will create a poor body and poor lifestyle. I utilise leading edge technology and strategies to get you thinking like a champion.


Every cell in your body needs nutrients. If your cells are lacking in fuel or if you give them low quality fuel you simply cannot perform like a champion, like the person you want to be. The food you put in your body will determine up to 70% of the body shape you have.


When you see a picture of a healthy, lean, good-looking body the human brain knows to associate fitness and strength as a leading indicator of health, wellness, energy and longevity. Everyone would like to have that body in the picture but few people are willing to do the work required to have the best body they could have.


There is no point looking fit when the truth is your body is a ball of stress, your joints weak, your sleep is bad and you are constantly getting sick! Being functionally efficient means that your body and mind have low stress and high energy levels. Even if you were looking good physically you would not be experiencing the quality of life you deserve.

WATC Members Discount

As a ‘We Are The City’ reader …you can get a free ticket to my next 2-day seminar in London on the 18-19th July. Just click this link and enter the discount code WATC.

Live healthy, live happy.


About the author

I'm Jean-Pierre De Villiers, otherwise known as the 'Reshape Coach'. I am fanatical about fitness and all the things that come with it, most importantly optimum health and happiness. I hope you enjoy reading my blogs and taking value from what I have to share. Most importantly I hope that you will apply what you learn. The Reshape Coach Blog. . Follow JP on Twitter @ReShapeCoach, facebook

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