Having struggled with insomnia and burning herself out in her mid twenties, she spent the last 10 years researching sleep and learning that in order for us to sleep well at night, we need to look much deeper than just how tired we are and the number of hours of sleep we get. She believes that sleeping well at night is a skill that we can all develop.
In her private coaching practice, she works with CEOs, Senior Managers and Entrepreneurs to help them
overcome insomnia and other sleep related problems.
As a speaker, she helps and supports organisation to deal with insomnia related performance issues at work
through providing interactive workshops, seminars and webinars.
Outside of her client and corporate work, she is a delegate of the World Sleep Day to raise awareness globally about the impact of sleep related issues.
All our WeAreVirtual speakers have kindly offered to ‘pay-it-forward’, pledging to share their expertise. Thanks to our speakers, we’re covering a myriad of webinar topics relating to both work and life. You can expect everything from managing your mental health to managing virtual teams. You can find out more about the webinar series and book on to sessions here.
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