Claire Cole, founder of Movement for Mums, an initiative to boost mental health with fitness believes in a healthy strong body and a healthy strong mind.
As a working mum with more than 20 years experience in a high powered and high-pressured corporate space, she is now on a single-minded mission to inspire women to achieve their full wellbeing potential and this for Claire means focusing on mental health as well as physical health. Understanding first hand the struggle of balancing career and family life helps Claire relate to the challenges faced by all mum’s.
I’ve combined my extensive knowledge of driving successful behaviour change in the workplace and my fitness and wellbeing knowledge to deliver effective and motivational coaching, that comes from the heart.
I’m proud to be a role-model to other women and show that anyone can become the strongest and healthiest version of themselves.
All our WeAreVirtual speakers have kindly offered to ‘pay-it-forward’, pledging to share their expertise. Thanks to our speakers, we’re covering a myriad of webinar topics relating to both work and life. You can expect everything from managing your mental health to managing virtual teams. You can find out more about the webinar series and book on to sessions here.
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