In this session, we’re going to learn how to use EFT (Emotional Freedom Technique, or tapping) to help us feel calm and confident when the unexpected tries to cause us stress and anxiety. EFT works to settle our nervous system and release emotional blocks that we’re holding onto. During a tapping sequence, we tap with […]

In this webinar, Amy will give an introduction to women’s health and mental health and offer insight into how we are different and why we need to look after ourselves. She will cover: What we should be eating and doing Menstruality and understanding your cycle How to use your cycle to improve your performance and […]

Consider for a moment: – Have you ever worked for someone who you truly trusted? – Who you could question without fear? – Who supported you when you screwed up? – Who was open with you in the good and the bad times? – Who supported you to learn? – Who you delivered your best […]

Returning to work? This webinar will assist you in coping with the current uncertainty and anxiety that you may be feeling. It is designed to provide an understanding of the types of reactions that you can experience during this time and provide practical tips for coping with all this uncertainty and change. We’re going to… […]

The Equality Pandemic: One thing is clear about the COVID-19 pandemic, as stock markets tumble, schools and universities close, people stockpile supplies and home becomes a different and crowded space: this is not just a health issue. On issues from domestic violence to insecure work, women, and other diverse groups, are bearing the brunt of […]

In these strange times, you have an extraordinary opportunity to demonstrate your leadership skills, to be the calm in the storm and to be seen in a whole new and even more positive light by your colleagues and boss. This session will focus on showing you how to: Change your mindset to view the current […]

Feeling stressed and anxious? If times were not stressful enough, we are all living in difficult times due to the Coronavirus. The virus has had widespread effect on both physical and mental health. Not only the possibility of developing COVID19 but taking on extra responsibilities. All this is causing more than the average levels of […]

In today’s fast-moving world, technology is a very big part of our every day both in our professional and personal life. Detaching and switching off has become very challenging for many professionals. During this webinar, you will learn how technology impacts your physical, emotional and mental wellbeing. We will also go through how you can […]

In this webinar, Hope Virgo will be sharing her story of recovery from anorexia. She will also be providing practical advice on: How to have conversations about mental health Spotting the signs in those around you Managing wellbeing with a particular focus on managing our mental health in this time of uncertainty when so many […]

Watch again – You And Your Mental Wealth Webinar. A Master Class In Self-Care And Building Resilience with Ruth Cooper-Dickson, Positive Psychology Practitioner, Coach and Managing Director of Champs. When we set out to achieve our goals and objectives sometimes other parts of our life can drop by the wayside. Often life throws curveballs, or […]