Tag

stress

Playback: Overcoming Stress and Anxiety video | Maryon Stewart

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Feeling stressed and anxious? If times were not stressful enough, we are all living in difficult times due to the Coronavirus. The virus has had widespread effect on both physical and mental health. Not only the possibility of developing COVID19 but taking on extra responsibilities. All this is causing more than the average levels of […]

Playback: Simple yet effective revitalising stress-busters when working from home video | Hira Ali

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Watch this webinar to understand stress busting techniques you can use whilst working from home. When I wrote an article in the Huffpost on Stress Management in 2017, The World Health Organization had already recognized stress as the ‘Health Epidemic of the 21st Century’. Little did I know at that time that nearly three years […]
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