Reversing The Aging Process – Part VI

meditationMindfulness and Meditation Made Easy

“The thing about meditation is that you become more and more you” – David Lynch

So far in the Reversing the Aging Process series we’ve covered:
  • The illusion of age;
  • How to handle stress;
  • Our perceptions and attitudes around exercise;
  • How coaching can help you stop smoking; and
  • Consciousness around food and eating

The list could feasibly go on and on, but there’s one topic, more than any other topic that stands out for its exceptional importance; I’m talking about the practice of MEDITATION. Now I think about it, I can hardly believe we have gotten this far into this blogging series without focusing on this all-important topic.

I find that’s sort of the Catch-22 with meditation – once I started doing it consistently, I could REALLY see the benefits of it, but it was ONLY when I started doing it consistently that the benefits truly revealed themselves.

It’s fair to say that we all hear a lot about the benefits of meditation in the Sunday supplements and various mainstream women’s magazines and I’m confident that we all know that a little quietening of the mind is good for us. But, the questions I’m asked most regularly would suggest to me that most people either don’t have the confidence that they can do it “properly” (and so give up before they’ve started) or they don’t have any connection to why they’re doing it, so the buy-in isn’t really there.

And that makes sense, if you don’t see the benefits of something, why would you invest time and energy into it. But see, I find that’s sort of the Catch-22 with meditation – once I started doing it consistently, I could REALLY see the benefits of it, but it was ONLY when I started doing it consistently that the benefits truly revealed themselves.

One thing’s for sure, whilst there are certainly things that make meditation easier (being in a quiet, uninterrupted spot for example) there is no one right way, no guarantee, no shoulds, no have-tos and everyone is different. If ever there was something for you to learn experientially, meditation is it.

Where it all started

Those of you who have been reading my blog series for a while, you may have guessed that meditation didn’t exactly come easy to me. Up until about 3 years ago I was a fully fledged, multi-tasking, commitment-juggling, over-achiever; slowing down was anathema to me.

Then my life circumstances changed dramatically and I began reading professional and personal development books like they were going out of fashion. What I discovered wasn’t exactly ground-breaking, but it was unequivocally clear; there were a set of common themes that consistently popped up in every discipline or theory that I read and the benefits of meditation was by far and away the most obvious.

It seemed that meditation was the undisputed cornerstone to happiness, so if I was to stand half a chance of being happy, I was going to have to give it a try. And try I did; sitting, lying, guided, pranayama, kundalini and meditative dance. I tried all of them – largely unsuccessfully. My experience was that there seemed to be an equal but opposite counter-force acting against me that made us want to do ANYTHING other than meditate.

Practice makes practice

Then I heard something that transformed my whole experience. As simple as it sounds, I learnt that meditation is a practice and, as such, it has a cumulative effect.

Turns out, even if you don’t practice for a year, the next time you do it, it will still be more effective than your last time. That means that every time you practice your skill increases and your connection deepens, even if you don’t THINK you’re doing it right.

I’ve now been practicing meditating consistently (or at least somewhere in the region of 320 days out of 365) for about 18 months and I would never choose to live without it again. The benefits I’ve noticed include:

  • Getting more done in less time;
  • Feel energised, focused and engaged;
  • Being more open minded and listening more clearly;
  • Being more present and responsive to the world around me;
  • Being physically and emotionally more relaxed;
  • The ability to vision/visualise more clearly; and
  • Being less susceptible to stress and anxiety.

Do I always feel better immediately after I meditate? No, sometimes it takes a little while for the effects to kick in, but ultimately, I always feel better for doing the exercise.

So before next time, try on the thought that meditation is a practice that you can’t do wrong and see how that works for you?

In the meantime, feel free to check out our Facebook page or join us on Twitter (@Anna_Margolis) to learn more about ways you can cultivate your self-awareness and increase your level of consciousness.

About the author

Anna Margolis is our Mastering your Mind blogger. She is a revitalised former city lawyer turned freer of minds. Find out more: iPEC London, Facebook, Pinterest

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