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A half marathon is a fantastic challenge and a great goal to work towards. The programme below will take you from being able to run for 30 minutes to your first Half Marathon in 16 weeks.
The training programme is based around 4 runs a week which gradually increase in intensity and length. You should also include a couple of resistance training sessions a week to build the strength you need for this type of endurance event. See our beginner’s strength training programme for more.