Rather than hibernate away this winter why not embrace the cold weather, wrap up warm and get out and enjoy some long walks. Benefits of Walking Studies show that walking can: Reduce the risk of coronary heart disease and stroke Lower blood pressure Reduce high cholesterol and improve blood lipid profile Reduce body fat Enhance...Read More

An effective Detox will result in, feeling clear headed and relaxed, having easy digestion with regular bowel movements – with a fully functional and healthy digestive system you can remain physically fit and mentally active for your entire life, sleep soundly and wake up feeling refreshed, and of course weight loss.For any detox program to...Read More

According to an article in New York Magazine exercise on its own does not help you lose weight. Exercise brings about many benefits but if you are thinking of joining a gym to lose the extra pounds, it won’t work unless you watch what you eat, drink, how much and when! Reducing processed, sugary and...Read More

We trialled these pills over a 6 week period.  They claim Capsiplex is a 100 percent natural fat burning and weight loss pill that its main ingredient is red hot pepper. It is clinically proven to be safe and effective and can burn 12 times more calories than other weight loss pills. ‘Based on studies, capsiplex...Read More