Easter and the holidays are nearly upon us. Have you thought about how you are going to maintain your weight loss, even lose weight over Easter or are you going to indulge? Whatever you decide to do here are some strategies to help Enjoy small chocolate treats (yes) a good way of managing what you...Read More

We live in a world where we are always at work. We do not have time to take good care of ourselves. We begin to neglect ourselves and therefore, end up gaining weight. Exercise takes a lot of time and effort which deflects a lot of people from practicing it regularly. Sometimes, work is also...Read More

Easter and the holidays are nearly upon us. Have you thought about how you are going to maintain your weight loss, even lose weight over Easter or are you going to indulge? Whatever you decide to do here are some strategies to help Enjoy small chocolate treats (yes) a good way of managing what you...Read More

In our final part of Maryon Stewart’s weight loss guide, she talks about learning to love yourself and accept the skin you’re in. According to the song, learning to love yourself is the greatest gift of all, but it isn’t something that comes naturally to most people. People who can’t find a multitude of things...Read More

The seventh installment of Maryon Stewart’s weight loss guide is about portion sizes and controlling your intake. Recent government figures show that as a nation we are fatter than ever before and this means a good proportion of us are eating more than is good for our health. According to a survey carried out by...Read More

As women, we have juicing fasts, fad diets and general quick fixes thrown in our faces ever day of the week. Almost every magazine cover promises ’10 pounds of weight loss in 4 weeks’ or ‘drop 7 pounds in our one week juice cleanse’. I guess this stuff sells magazines. But what it doesn’t do...Read More

In the second part of Maryon Stewart’s series on weight loss, she discusses cravings and how to cut those poor eating habits. No matter how many times you resolve to stick to a diet and not resort to your bad habits, if you suffer with food cravings it’s highly likely that they will get the...Read More

Obesity and being overweight is the biggest risk to women, according to a new report released today. ‘The Health of the 51%: Women’, the annual report released by Chief Medical Officer, Sally Davies, warns that obesity is harming women’s health and aims to tackle the myth behind pregnant women ‘eating for two’. Half of all...Read More