The Best Hen Wellness Breaks

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Sometimes a typical boozy hen weekend can be a daunting prospect, especially with the most important day of your life just around the corner. If the inevitable hangover and health repercussions don’t appeal to you or your bridesmaids, then you may want to try a hen wellness break from Health and Fitness Travel, experts in tailor-made healthy holidays worldwide.

Health and Fitness Travel has a range of new healthy hen wellness breaks from fitness and slimming to spa and detox getaways. Whether you want to lose weight alone or get in some healthy bonding time with your friends, these heavenly hen ideas will inspire you.

Spa hens and brides

Everyone likes to spoil themselves once in a while, and the stress of planning a wedding can be the perfect excuse to wind down on a spa break with your closest friends. With traditional healing treatments including lymphatic massages and body scrubs, you will leave feeling invigorated and renewed.

UK Lifehouse Spa Fusion Fitness
Spend up to four days on this luxury healthy spa break that will leave you feeling energised and rejuvenated. A hidden gem based in Essex, Lifehouse Spa offers brides and hens pure relaxation with the chance to unwind in their vast historic gardens. Enjoy good solid exercise, healthy food and spa treatments of your choice.

Portugal Longevity 4-Day Wellness Break
Banish pre-wedding stress on this holistic wellness getaway. Longevity Wellness Resort not only caters for physical wellness but also offer meditation and breathing classes to help improve mental focus. Relax and replenish with body scrubs, massages and facials alongside a timetable of activities ranging from hiking in the mountains to fitness classes such as dance and aqua fit.

Fitness hens and brides

Our tailor-made Fusion Fitness holidays give hens and brides the perfect opportunity to try different activities and spa treatments from a menu of options. Those with a sporty streak can enjoy 1-on-1 activities such as circuit training and cycling, whilst those who simply want to relax can de-stress with a massage or yoga class.

Cyprus Aphrodite Hills Fusion Fitness
For the perfect chance to bond with your girlfriends enjoy a range of activities from tennis, yoga, mountain biking to fitness classes such as Zumba and kickboxing. This idyllic Mediterranean fitness break offers you the chance to get active or just relax with one of the many spa treatments included.

Austria Grand Park Fusion Fitness
Create your own personal healthy holiday programme and take advantage of the beautiful scenery and location with activities such as high-speed hiking and aqua jogging. You are free to choose the activities that suit you, so the bride-to-be can relax with a massage whilst the rest of the party enjoys yoga or exercise classes.

Detox hens and brides

A healthy break can revive your whole body, perfect for hen’s looking to detoxify and drop a dress size for the big day. A diet of fresh, healthy food alongside relaxing holistic therapies will leave you feeling energised. Cleanse your body with a personalised meal plan, natural spa therapies and exercise.

Italy Adler Thermae Detox
Detox your mind and body with cleansing treatments and healthy meals created with fresh and local produce at this healthy hideaway in Tuscany. Hens with different tastes can enjoy separate activities, so whether you want to tone up with Pilates or just unwind in the spa, your detox break is personalised for you.

Turkey Kempinski Sense of Detox
This healthy detox break helps to flush out harmful toxins from your body and works to give you a mental focus with holistic body and mind therapies. Enjoy daily Pilates and yoga classes, alongside a range of spa therapies from detox body wraps to sea salt scrubs which will leave you glowing inside and out before your wedding.

Slimming hens and brides

To get in the best possible shape for your big day and impress your husband to be, why not consider a weight-loss holiday either on your own, or as a group! Turn your hen do into a healthy alternative where you can shape and tone your body with the support of your closest friends. Wedding weight management has never been so easy.

Spain 38° North Ibiza Slim Fit Retreat

Head to the party island of Ibiza to help lose those few extra pounds, this slimming and fitness retreat combines exercise classes such as aqua spinning and beach circuits with sophisticated slimming technology and fresh healthy meals so you can reach your ideal weight. You will leave feeling invigorated with a slimmed down waistline.

UK Grayshott Spa Fusion Fitness
This award winning health spa offers you the chance to personalise your stay with a tailor-made programme focussing on cardio, strength & sport, mind and body and renewal. So for hens and brides who want to target their health and fitness goals, you can enjoy a personal tennis lesson, a core fusion workout or relax with a revitalising facial and sports massage.

For more ideas and to book a healthy hen wellness break click here or call 0845 5441936

About Health and Fitness Travel

Health and Fitness Travel is the leading healthy holiday company in the UK, who provide health-kick trips in Europe and a host of far flung destinations. We specialise in holidays with a wellness element, whether that’s Thai-kickboxing, fitness training or even a more relaxing spa, weight-loss or detox break. We create exclusive and trend-setting packages to suit our discerning client base, and provide excellent service with highly knowledgeable travel specialists. We are experts and an authoritative voice in the health and fitness travel market. We offer a varied selection of holidays for single travellers, couples and families and we are a member of the Travel Trust Association and registered with ATOL, our ATOL number is T7354.

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