By Windy Maledu, senior behavioural scientist at CoachHub
Many in this age bracket will be approaching the high point of their careers, achieving senior management positions and top salaries.
However, this career apex also coincides with the onset of the menopause. Still a deeply taboo topic, menopause can begin any time from someone’s late 30s through to their late 50s and symptoms often last for years. Common physical and behavioural symptoms include difficulty sleeping, hot flushes, increased anxiety and loss of confidence, and memory and concentration issues.
In the workplace, these symptoms can make it very challenging for women to perform at their previous levels and manage these issues. With 1 in 10 women battling these issues for as long as 12 years, it’s imperative business leaders understand how to help women cope with these biological changes and ensure their continued progression and wellbeing within the business as they retain their talent.
Often, one of the biggest challenges to creating a menopause friendly workplace is a lack of confidence or fear from line managers around how to broach the topic. Due to the stigma around discussing reproductive and sexual health in the workplace, many managers do not feel that they have the tools or experience to support women through these conversations.
However, it’s not necessary to be an expert in women’s health to provide high quality support. Few of us understand the full complexities of pregnancy or maternity care, but most of us know enough to support a pregnant colleague and make them feel comfortable. With this in mind, managers can apply the same strategy for the menopause. Starting the conversation is key, and managers can play a vital role using coaching skills in letting women know that they are there to provide support, listen, and work with women to help them continue to achieve their full potential.
In tandem with confidence-building strategies, workplaces should ensure that managers and colleagues have a basic understanding of how the menopause affects those experiencing it. Many of the physical symptoms of the menopause, including hot flushes and insomnia, can be mitigated by simple changes in the workplace; whether that’s providing a cooling desktop fan or introducing flexible start times to aid sleep.
It’s also helpful to understand that those experiencing the menopause may also suffer from behavioural symptoms like mood changes, anxiety, and depression. These are areas where the majority of workplaces will already have policies in place to cover mental health and wellbeing, and will be familiar to managers and colleagues alike. Recognising that underperformance, lack of engagement, and low mood at work may be due to these physical changes can be highly beneficial, especially as it reduces the stress of women who may be worrying about how they are being perceived.
With the proper knowledge, managers can provide tailored support plans for individuals, along with implementing frameworks that will serve women across the business before, during, and after menopause.
One of the best ways to support employees continues to be investing in their ongoing professional and personal development, and this is even more important for those within the menopausal age bracket. The cumulative effects of physical and mental symptoms can lead to a significant reduction in confidence amongst women, leading 1 in 10 women to resign in order to cope.
Businesses simply can’t afford to lose the years of knowledge, expertise, and investment of these employees, and it’s vital to tackle the problem head-on to prevent staff losses and improve performance. This could include wellbeing workshops, mental health provisions, and individualised coaching that focuses on areas like confidence, positive psychology, and coping mechanisms.
The aim is not to single women out, but rather to acknowledge that there are areas of health transitions in which we can all struggle through no fault of our own, and to demonstrate support and investment in the talents of those in the workforce. Training and development can be highly valuable in improving outcomes, especially when the support is one-to-one, personalised, and tailored to suit individual needs.
Society on the whole has come a long way towards reducing the stigma surrounding a variety of conditions which affect performance and wellbeing in the workplace. With proper support, attention, and investment in skills and training, menopause should become an area that people need not worry about whilst in employment.
Windy is passionate about coaching, leadership and behavioural change. As a Senior Behavioural Scientist for CoachHub, she helps advance the science of digital coaching and behaviour change at scale in the Coaching Lab. Windy helps organisations worldwide to effectively design, implement and evaluate their coaching programmes. As a coach she continues to impact lives one coaching conversation at a time.
February
20feb12:0012:45Creating a menopause-friendly workplace | Free lunch & learn with Menospace
20/02/2025 12:00 - 12:45(GMT+00:00)
This free Lunch & Learn event is designed to provide an introduction to supporting menopause at
It’s a great opportunity to learn how small changes can make a big difference.
Hosted by Haley White, Founder of Menospace, this session will cover key topics such as understanding the impact of menopause in the workplace, recognising common symptoms, and exploring practical strategies for fostering a menopause-friendly environment. Attendees will gain actionable advice on how to implement policies, open conversations, and ensure that those experiencing menopause feel heard, valued, and supported in their professional roles.
This informative and engaging session will take place on Thursday 20th February 2025, from 12.00pm to 12.45pm via Zoom, making it accessible for professionals across different locations. The 45-minute session is structured to fit conveniently within the workday, allowing participants to join during lunch and walk away with key takeaways that they can apply immediately in their workplace, helping to drive meaningful change.
By attending this session, participants will better understand why menopause awareness is crucial, how to implement small but impactful changes in the workplace, and how organisations can create an environment where employees feel comfortable discussing menopause-related challenges, leading to improved wellbeing and productivity.
Whether you’re a business leader, HR professional, line manager, or employee interested in learning more, this session is an excellent opportunity to gain practical knowledge and be part of the movement towards greater workplace inclusivity and better support for menopausal employees.
Join the conversation, learn from an expert, and take the first step towards making your workplace menopause-friendly and empowering your team!
25feb09:0017:30International Women's Day Conference & Exhibition 2025 | ThinkFest IWD
25/02/2025 09:00 - 17:30(GMT+00:00)
Millennium Point - Birmingham
Curzon Street, Birmingham, B4 7XG
Join us for a kick-ass International Women’s Day Conference & Exhibition, celebrating and empowering women from all walks of life! International Women’s
Join us for an inspiring and empowering event celebrating women’s achievements and promoting gender equality. The International Women’s Day Conference & Exhibition will take place at Millennium Point – Birmingham. This in-person event brings together influential speakers, thought-provoking discussions, and a vibrant exhibition showcasing the talents of women from various fields. Don’t miss this opportunity to connect, learn, and be inspired by remarkable women from around the world. Come and be part of this incredible celebration of women’s accomplishments and the journey towards a more inclusive society.
The Event is split in two, a ticketed Conference and a free to attend Expo.
FREE TO ATTEND EXPO – This part of the event will feature a number of exhibition stands as well as seminar stage delivering content to individuals, small businesses and young females. This is completely free to attend and we have content running throughout the day.
For more for more information about all of the sessions we are running, please take a look at our website. www.IWDExpo.com
We look forward to welcoming you all there, don’t forget it’s not just for women, we need more men in the room to create a greater alliance for gender parity.
10:00 AM Welcome & Introduction
10:30 AM Motivational Networking
11:00 AM How to Start and Scale Your Business
11:30 AM The Magic of Writing Your Book
12:00 PM Funding Females
12:30 PM Mental Health & Wellbeing
1:00 PM Women In STEM
2:00 PM Women in Media
3:00 PM Empowering Girls for Career Success
4:00 PM Building Your Personal Brand
4:40 PM Monetise your Passion
5:10 PM Finish
PAID TICKET CONFERENCE – The content delivered at the conference will be targeted towards senior leaders across business and corporate as well as third-sector organisations. We will be exploring a range of different topics, looking at key issues that women face and what we can do to improve the experience for women in the workplace. A key part of the conference will focus on how we increase the number of male allies for females and have a dedicated panel of speakers discussing this. To top it all off we will be hearing from fashion entrepreneur Karen Millen OBE, founder of Karen Millen.
25feb10:3011:30The FTSE Women Leaders Review | Report Launch Tuesday 25 February 2025
25/02/2025 10:30 - 11:30(GMT+00:00)
We are delighted to extend to you a special invitation to the live broadcast launch of the FTSE Women Leaders Review report on Tuesday 25 February 2025 from
The FTSE Women Leaders Review has made remarkable strides, with the FTSE 350 achieving over 40% women’s representation on boards ahead of the target. However, our work is far from complete. Achieving gender balance and diversity on boards and leadership teams has never been more crucial to harness the wealth of experience, expertise and skills essential for business to navigate complex issues successfully.
With just one year remaining to reach our recommendations, realising genuine equality and enabling further progress will require a united commitment from us all to achieve the 40% women in leadership target and to drive more appointments of women into the ‘four key roles’; the Chair, Senior Independent Director, CEO and Finance Director.
We therefore warmly invite you to join us for the 2024 report launch, where we will share new and exclusive findings on the progress made in achieving gender balance during the year. We are delighted that the Secretary of State for the Department of Business & Trade and the Minister for Women & Equalities will be sharing their support for the Review, and we are excited to host a panel of distinguished guests who will share insights on how they are accelerating progress.
Our panellists include:
– Allison Kirkby, CEO BT Group Plc
– Lee Chambers, Business Psychologist, Speaker, Author
– Yetunde Hofmann, Non-Executive Director Cranswick Plc
– Mary Ann Sieghart, Author of ‘The Authority Gap’
Please confirm your attendance at this virtual event by completing this registration form. If you encounter any difficulties during the registration process, our team is available to assist you at [email protected]
This year, our event will be exclusively a live broadcast, and so we encourage you to share this invitation with your network.
27feb08:3014:00Clarity Connect International Women's Day Conference | Clarity Leadership Ltd
27/02/2025 08:30 - 14:00(GMT+00:00)
Bloomsbury Ballroom
Bloomsbury Square, London, WC1B 4DA
Ahead of IWD2025, please join Clarity Leadership as we hear from leaders and generate discussion around the key themes of gender equality. Ahead of International Women’s Day
Ahead of International Women’s Day 2025, please join Clarity Leadership as we invite you to join us for an open and inclusive morning of presentations and lively debate. To follow the IWD 2025 theme, #AcclerateAction, the speakers will be generating discussion and debate around female leadership, gender equality and the creation of an inclusive and more gender-equal world.
We will be joined by two exceptional leaders, Lee Chambers, Founding Director of Male Allies UK, and Riham Satti, Co-Founder and CEO of MeVitae, Creating Fairness in the Workplace. They will share their experiences, challenges, and the obstacles they’ve overcome in their efforts to create a more equal world.
We also invite you to hear research, experiences, and views from a group of leaders who identify as women from several leading organisations, including Pfizer, Microsoft, Vodafone, Reckitt, and Bayer. The speakers join us from all over the world and around the UK, providing a global perspective on their discussions. This is the culmination of six months’ work by 16 leaders who identify as women, who have been through our Women in Leadership Programme. The final part of their journey has been the design and delivery of this event.
This is an event for everyone and we look forward to welcoming you!
Free
27/02/2025 12:30 - 13:30(GMT+00:00)
We are delighted to be joined by Laura Bates, Best-selling Author, Keynote Speaker and Founder of the Everyday Sexism Project.
Laura will be setting out the existing and potential ways in which emerging technologies can have unintended negative impacts on women and marginalised groups, both in and outside the workplace. From the metaverse and deepfake technology to AI and adult robots, these technologies are fast becoming the building blocks of our future societies, so it is vital that we understand the risks and act now to prevent them from reinventing existing forms of inequality in our brave new world.
Laura Bates is a best-selling author, keynote speaker and founder of the Everyday Sexism Project. Her books include Everyday Sexism, Girl Up and Fix the System, Not the Women. Laura writes regularly for the New York Times, Guardian and others, and is a frequent media commentator and consultant for TV productions tackling issues around gender inequality.
She works closely with government, schools, businesses, police forces and bodies from the United Nations to the Council of Europe on sexism and inequality.
In recognition of Laura’s work surrounding sexism and gender inequality, she was awarded a British Empire Medal in the 2015 Queen’s Birthday Honours List and has been named Woman of the Year by Cosmopolitan, Red Magazine and The Sunday Times Magazine. She is also an Honorary Fellow of St John’s College, Cambridge, and a Fellow of the Royal Society of Literature.
Please note, this event will be hosted as a Teams Town hall. Please register your place on Eventbrite and we will share the Teams meeting link.
We look forward to seeing you!
free
27feb18:0020:30Planning and Goals Workshop | WeAreTheCity
27/02/2025 18:00 - 20:30(GMT+00:00)
Nomura
1 Angel Lane, London, EC4R 3AB
Join Dr Vanessa Vallely OBE to discover why and how to create your career strategy and plan in order to
This interactive session is aimed at injecting the “va va voom” back into your career.
Dr Vanessa Vallely OBE, CEO of WeAreTheCity, will share why leaving your career solely in the hands of your line manager is no longer enough. Vanessa will provide insights on how to take charge of your career, create a strategic plan, and actively seek opportunities to propel your professional growth.
The workshop focuses on why and how to create a career strategy and plan, to unlock your potential and path to success. This session is not about theory, science or blue sky thinking, it is about a realistic look at what you want to achieve and actions to take in order to get where you want to go!
Session includes:
By the end of this session, participants will have the foundation of a career plan they can continue to develop and implement throughout 2025.
We will close the evening with networking and drinks/canapés.
We look forward to seeing you there!
Please note that on arrival at Nomura guests will be asked to provide photographic ID, a passport or driving licence.