Health and Wellbeing

Health and Wellbeing is a wide-ranging concept that encompasses optimal physical, mental and social wellbeing.

It includes maintaining a healthy lifestyle, managing stress, and accessing resources to support positive coping strategies. It is important to understand that health and wellbeing are not just about preventing illness, but also about promoting and improving quality of life.

Health and Wellbeing is a wide-ranging concept that encompasses optimal physical, mental and social wellbeing.

It includes maintaining a healthy lifestyle, managing stress, and accessing resources to support positive coping strategies. It is important to understand that health and wellbeing are not just about preventing illness, but also about promoting and improving quality of life.

Here at WeAreTheCity, we are committed to helping our community members take charge of their health and wellbeing. By providing access to the latest health and wellness information and resources, we strive to promote physical and mental health in the most effective way possible. Below, we have featured articles, resources and videos that promote healthy lifestyle choices, such as nutrition information, exercise tips, and mental health advice. We are passionate about helping our community members feel their best and live their most fulfilling lives.

Woman sitting on floor of home practicing morning meditation
Morning Clarity Meditation
With Ali Roff Farrar

Join Ali Roff Farrar, Wellness Writer, Yoga Teacher & Mindfulness Expert, where she will guide you through a beautiful morning meditation to help you find clarity for the day ahead.

Desk Yoga
with Ali Roff Farrar

Are you sitting for long periods of the day for work? Here, our Wellness Expert, Ali Roff Farrar, guides you through some desk yoga exercises you can do on a mini-break during your working day to reset your mind and body.

Happy woman wearing white shirt smiling
Sending Compassion Meditation
with Ali Roff Farrar

This session is perfect for refilling your cup. Ali will talk about Equity and how this relates to the meditation. Following this, you will spend a blissful 15 minutes with us in powerful practice, which will leave you feeling calm, content, and lifting you higher.