Tag

nutritional therapist
Ten Small Lifestyle Changes that Could Really Reduce Your Stress Levels
25
Apr

Feeling the strain? Seven ways to deal with stress

The occasional stressful event is part of life. Stress is the body’s way of helping us to focus so we can tackle the problem. When stress is ongoing, whether it’s from work demands or taking care of everybody else – it can take its toll on the body. Chronic stress can result in all sorts...
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Mental Health Stress
21
Jan

Six ways to survive Blue Monday

By Nutritional Therapist Hannah Braye (www.bio-kult.com) Its official, the 21st January 2019, is the most depressing day of the year. Known as Blue Monday, today is the culmination of Post-Christmas blues, cold dark nights and being left with unpaid credit card bills. To help you conquer Blue Monday, top Nutritional Therapist, Hannah Braye  from leading...
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Ten Small Lifestyle Changes that Could Really Reduce Your Stress Levels
02
Nov

Feeling the strain? Seven ways to deal with stress

The occasional stressful event is part of life. Stress is the body’s way of helping us to focus so we can tackle the problem. When stress is ongoing, whether it’s from work demands or taking care of everybody else – it can take its toll on the body. Chronic stress can result in all sorts...
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11
Mar

How to break the fast?

Coffee, croissant and a cigarette for breakfast? A glass of juice and a piece of toast as you run out the door? Often breakfast choices can be based on convenience or ‘instant-gratification’ rather than contribution to health and how they make a person feel in the hours after eating. So, if you are a quick-fix...
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08
Mar

Water – how much is enough?

Shocked by Hugh Jackman’s emaciated look in Les Mis? He deprived himself of water for 36 hours to achieve the gaunt appearance of his character, Jean Valjean. We all know that water is essential to life – a few days without it and severe dehydration will kick in. It has many important jobs in the...
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04
Mar

Fats – friend or foe?

On your quest to improve your health and wellbeing, it may be tempting to think that going low fat or fat free will help you on your way towards shedding any extra pounds… after all it seems logical to associate fat in food with the fat we’re trying to shift from our legs, bums and...
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26
Feb

Bikini ready?

Your long-awaited summer holiday is on the horizon and to get you fully glossed a myriad of tasks have to be ticked-off – hair, nails, waxing, eyelash tint… But when it comes to making sure your tummy looks hot in your swimmies, then you need to work from the inside… Even with only a couple...
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18
Feb

Sugar – not so sweet

Sugar is getting a bad rap in the press at the moment – and quite rightly so. Its dominance in the food industry is fundamentally undermining the nation’s health, and ‘quitting’ sugar should be on everyone’s list of New Year’s resolutions. Sweet poison Sugar is linked to most of the major health issues affecting the...
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