ADHD or Attention Deficit Hyperactivity Disorder, is often misunderstood.
It’s easy to think of it as just an inability to concentrate or a condition that affects children alone. But there’s more to it. ADHD impacts people of all ages, shapes and backgrounds, yet many still don’t fully understand what it really means to live with it.
October is ADHD Awareness Month. It’s a time for us to broaden our understanding, challenge the myths and give those living with ADHD the support and empathy they need. The more we understand, the better equipped we are to make sure no one feels isolated or misunderstood. Whether you’re someone living with ADHD, know someone who is or you’re simply curious, this month offers an opportunity to learn and grow.
What is ADHD?
ADHD is a neurodevelopmental condition. It affects how the brain functions, specifically in areas related to attention, impulsivity and hyperactivity. It’s more complex than just being “distracted” or “hyper.” Some people with ADHD may struggle to focus on tasks, while others may find it difficult to sit still or control impulsive behaviours. For many, it can feel like their brain is running on a different wavelength.
There are three types of ADHD: inattentive, hyperactive-impulsive and combined. The symptoms vary between individuals. While some may have trouble focusing, others may be more prone to restlessness. Many have a combination of both. ADHD can also come with other challenges, like anxiety, mood disorders or learning difficulties, making everyday life more of a balancing act.
Breaking the stereotypes
One of the biggest hurdles in ADHD awareness is overcoming the stereotypes. People often associate ADHD with children who can’t sit still. The truth is, ADHD doesn’t disappear once you reach adulthood. It may change how it manifests, but it’s still there. Adults with ADHD often face challenges with work, relationships and even day-to-day organisation.
Another misconception is that ADHD is simply “bad behaviour” or “laziness.” This couldn’t be further from the truth. ADHD is a recognised medical condition. It’s not about making excuses for someone’s actions; it’s about understanding the brain’s wiring. People with ADHD often have to work twice as hard to manage tasks that may seem simple to others.
Why ADHD awareness matters
Raising awareness about ADHD is crucial. Without understanding, there’s judgement. People living with ADHD can face unnecessary obstacles in school, work and social settings. But with the right awareness, these hurdles can be reduced. By educating ourselves, we become better allies to those with ADHD. It’s not just about knowing the symptoms, but understanding how ADHD can impact someone’s daily life.
This awareness extends to early diagnosis and intervention. The sooner ADHD is identified, the sooner someone can get the support they need. From medication and therapy to lifestyle changes, there are many ways to manage ADHD, but it starts with recognising the signs.
Supporting someone with ADHD
Support looks different for everyone, but here are a few ways to help someone with ADHD:
Be patient. ADHD can make even simple tasks feel overwhelming. Patience and understanding go a long way.
Avoid judgement. Try to understand their challenges rather than criticising their actions.
Offer structure. Many people with ADHD thrive in environments with clear routines and organisation.
Encourage professional help. Whether it’s therapy, coaching or medication, professional support can make a huge difference.
Resources
Wired Differently – coaching and therapy, a specialist VA service and a Support & Advocacy service.
ADHD UK – Resources for those with ADHD created by people with ADHD.
AADD-UK – A charity specifically for adults with ADHD.
AHDH Works – An ADHD coaching service.
ADHD Foundation – A neurodiversity charity with an integrated health and education service.
Do it Profiler – Neurodiversity training courses and screening tools.
The Diverse Creative CIC – A community interest company supporting disabled people in accessing relevant training, assessments, finance programmes and coaching.
Enrich Learning – An online education space that puts students at the centre of learning.
Events
There are several online events happening this month in recognition of ADHD Awareness Month. These events cover a range of topics, from coping strategies and managing ADHD in the workplace to understanding its impact on education and everyday life. Here are a couple that you can attend:
ADHD Awareness in the workplace webinar | Various dates
This webinar dives into how organisations can better support employees with ADHD. It highlights key strategies, common challenges and the unique strengths that individuals with ADHD bring to the workplace. It’s a great resource for fostering a more inclusive work environment.
ADHD workshop: Level up your focus | 17 October 2024 | Online
This interactive workshop focuses on helping individuals with ADHD develop strategies to enhance focus and manage distractions. Whether it’s improving personal or professional productivity, this event aims to equip participants with tools to better handle ADHD-related challenges.
Takeaway
ADHD Awareness Month is about more than just raising awareness of the condition itself. It’s about fostering understanding, empathy and support. By educating ourselves and others, we can create a world where people with ADHD feel seen, heard and supported. It’s about recognising the unique challenges they face and helping to break down the barriers society has built.
ADHD isn’t about being lazy or unmotivated. It’s about having a brain that functions differently. With the right support, people with ADHD can thrive. The key is awareness. Let’s use this month to open our minds, break down the myths and support everyone in their journey with ADHD.
