Tag

Blue Monday
sad, stressed woman suffering burnout featured
21
Jan

Dear Depression…

Do I believe Blue Monday is the most depressing day of the year? No, depression isn’t something that only happens on the third Monday of each January. Do I believe it’s as good a day as any other to have a transparent, honest conversation about mental health? Absolutely! Depression doesn’t discriminate, it doesn’t favour social...
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sad business woman diversity featured
21
Jan

Eight ways to crush the career blues in 2019

January can be tough. A combination of debt, cold weather, time since Christmas, low motivation and failed New Year’s resolutions sees the most depressing day of the year also known as Blue Monday fall on 21 January this year. And while we know Blue Monday is just a concept, finding the enthusiasm to power through...
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Mental Health Stress
21
Jan

Six ways to survive Blue Monday

By Nutritional Therapist Hannah Braye (www.bio-kult.com) Its official, the 21st January 2019, is the most depressing day of the year. Known as Blue Monday, today is the culmination of Post-Christmas blues, cold dark nights and being left with unpaid credit card bills. To help you conquer Blue Monday, top Nutritional Therapist, Hannah Braye  from leading...
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