Tag

habits
changing bad habits featured
10
Apr

Stress buster: Five habits to quit right now

Stress seems to seep into our daily lives. We end up anxious, agitated and more prone to mistakes and yet most of us pin the blame on our workload. The tasks we assign ourselves are conducive to a build up of stress but it’s the little things, our choices in lifestyle that amplify those stressful...
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Happy employment female
06
Dec

Six wellbeing habits for successful people

”We are what we repeatedly do. Success is not an action but a habit.” – Aristotle Our lives often revolve around habits. The morning coffee, the conference call, and even the social media addiction help to define our day. In the midst of these busy routines, it is crucial we also take time to develop...
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changing bad habits featured
03
Apr

Is it possible to change your habits of a lifetime?

How many times have you tried to change and failed? Maybe you wanted to quit smoking or perhaps lose weight or maybe start a new fitness regime. Why is it so difficult to change? Neuroscientists have shown that the conscious mind provides five per cent or less of our cognitive activity during the day… and...
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