Tag

maryon stewart
changing-the-conversation featured
21
Jun

Change the conversation | Workplace attitudes towards menopause

While more and more is being done to combat menopause discrimination in the workplace, the fact remains that it still happens daily. Countless working women going through ‘the change’ are facing hideous attitudes at their job, suffering in silence while symptoms wreck havoc on their bodies and confidence. Is it any wonder women feel self-conscious...
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menopause woman
18
May

Employers can profit from menopause

The Pharmaceutical Industry must be rubbing their hands together in glee counting the number of media column inches and air time recently being devoted to menopause. Not too surprising, for every positive mention, or endorsement of one of their products, sales increase significantly swelling their profits.  What is less certain, and probably doubtful, is whether...
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23
Feb

Learning to love yourself | Weight loss without dieting with Maryon Stewart

In our final part of Maryon Stewart’s weight loss guide, she talks about learning to love yourself and accept the skin you’re in. According to the song, learning to love yourself is the greatest gift of all, but it isn’t something that comes naturally to most people. People who can’t find a multitude of things...
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plates full of food featured
16
Feb

Is there too much on your plate? | Weight loss without dieting with Maryon Stewart

The seventh installment of Maryon Stewart’s weight loss guide is about portion sizes and controlling your intake. Recent government figures show that as a nation we are fatter than ever before and this means a good proportion of us are eating more than is good for our health. According to a survey carried out by...
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food on the go health featured
09
Feb

Menus on the go: the benefits of good nutrition | Weight loss without dieting with Maryon Stewart

The sixth part of Maryon Stewart’s guide to weight loss focuses on eating on the go and important nutrition advice. Consuming a good diet will help us to lose weight without dieting as well as having many longer term positive effects on our health   There is plenty of evidence to indicate that our nutritional state...
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Women at gym featured
02
Feb

Get moving and burn the fat | Weight loss without dieting with Maryon Stewart

In the fifth installment of Maryon Stewart’s weight loss guide, she discusses exercise and finding the perfect fitness regime for you. Incorporating regular exercise into your daily life is one factor that can improve the control of blood sugar, speed up your metabolic rate and help you to lose weight, as well as having many...
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stressed women featured
26
Jan

Is stress causing you to comfort eat? | Weight loss without dieting with Maryon Stewart

In the fourth installment of Maryon Stewart’s weight loss series, she looks at stress and the effect is has on our bodies. Do you ever pace around and find yourself eating more chocolate snacks or generally grazing as a comfort while distracted by your stresses? When stress becomes distressful we often lose our resolve to...
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fruits-featured
19
Jan

Healthy fast food | Weight loss without dieting with Maryon Stewart

In the third part of Maryon Stewart’s series on weight loss, she discusses healthy fast food and junk food swaps that will aid your diet. When we talk about living on a fast food diet most of us automatically think of America and their menus of shakes, fries and hamburgers. Understandably the US has been...
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