
Article by Natasha Lucy, owner and nurse prescriber at Natasha Lucy Clinics
You are amazing. Home schooling, running a business or working alongside taking care of your children in a time of great uncertainty… it’s been a challenge let’s be honest. I think we all ought to be proud of ourselves, take a moment and reflect on what we’ve achieved.
I started my career in paediatrics, and after such rewarding career, I later diversified and went on to found Natasha Lucy Clinics, a luxury skincare and aesthetics clinic in Essex. As a business owner and a busy (single) mum to four children – the youngest of which is just three years old, I am often asked how I achieve a work/life balance. The simple answer is that I don’t. Not yet anyway. I’m still striving for it.
I also think the idea of a work/life balance is entirely individual. What you may consider balanced may be less or more so to me and vice versa.
I do think however, that as a working mum there’s so much pressure to be present, to do the “right thing”, yet surely “the right thing” is also subjective?
When I am faced with the inevitable “mum guilt” that all of us working mothers experience at some point, I ask myself “Are my children happy? healthy? Are they thriving? Do I spend quality time with them? Do they have a roof over their heads and nutritious food in their mouths? The answer is yes. Then I also make sure I make time for myself – exercise is another passion of mine, it’s good for both body and mind.
This International Women’s Month has me thinking of how proud I am of not only myself and how far I have come, but also every other mother/parent out there, especially the ones going it alone, working or otherwise – it’s no easy feat, let’s be honest. And if more of us were open about the daily struggles of achieving a work/life balance rather than just showing the good bits or feeling as if we have to elaborate the truth, and if companies offered more support around making that even a fraction more possible for mums (and dads alike), we’d perhaps feel less of the pressure.
I hope my children grow up to appreciate how hard I work, I hope they watch their mum go to work every day, build a business from scratch, form relationships with my patients and feel that subsequently, they can do the same, whatever that may be for them.
 Natasha Lucy is a fully qualified Nurse Prescriber and the founder of Natasha Lucy Clinics in Essex.
Natasha Lucy is a fully qualified Nurse Prescriber and the founder of Natasha Lucy Clinics in Essex.October
01nov09:0016:30KIN: Know. Inspire. Navigate | A Day for Women to Realign, Renew, and Rise
01/11/2025 09:00 - 16:30(GMT+00:00)
Henley Business School, Greenlands
Henley-on-Thames, RG9 3AU
Set on the tranquil banks of the River Thames, Henley’s historic Greenlands campus offers the perfect backdrop for a day of reflection, connection, and
Designed for early to mid-career women across industries who want practical tools they can use immediately, this one-day retreat follows the Kinspace KIN framework – Know, Inspire, Navigate – guiding you to:
This is not just a feel-good day. It’s sustainable learning – you will leave with your own action and implementation plan tailored to your life, so you can apply what you’ve learned immediately and keep building momentum long after the retreat.
In the afternoon, slow down and reconnect with your senses in a mindful pressed flower card crafting, writing to self and picture workshop. We’ll ask a few questions ahead of time so we can pair you by goals and stage, and tailor examples to your context. Then, step outdoors for a unique partner reflection in nature – partnering with both the landscape and each other to inspire deeper insight and grounded action.
To help you stay accountable and supported, you’ll have the option to join three monthly follow-up group sessions (at a separate price) designed to check in on your progress, troubleshoot challenges, and keep you moving towards your goals.
This is a confidential and supportive space with limited seats to ensure meaningful connection and participation.
Date: Saturday 1 November 2025
Time: 9:00 AM -4:30 PMT
Location: Henley Business School, Greenlands Henley-on-Thames
RG9 3AU
Price: £250 – Early Bird £200 until 10 September
01nov10:0018:30The ADHD & Women Summit - London | Seed Talks
01/11/2025 10:00 - 18:30(GMT+00:00)
Woolwich Works
11 No 1 Street London SE18 6HD
A one-day series of talks and workshops from world-leading experts. Learn about ADHD and the distinct ways women
Learn about ADHD and the distinct ways women experience it from leading experts at this groundbreaking conference.
Research shows that in childhood, boys are diagnosed with ADHD 3-4 times more than girls. By adulthood, the ratio evens out to nearly 1:1 highlighting how girls and women with ADHD are often misdiagnosed and misunderstood in the medical framework.
With increased diagnoses and growing strains on the NHS and other support services, the ADHD & Women Summit aims to increase awareness and knowledge on the specific issues women with ADHD face.
This will be Seed Talks’ largest event to date, with our best speakers, most engaging workshops and favourite partners all in one space.
👭 Connect and network with like-minded individuals
🧬 Discover practical strategies for navigating life with ADHD
🎓 Hear from leading experts – including those with lived experience and those working in the field
👩🏫 Immerse yourself in a full day of talks and workshops
