Join us on Tuesday 12 May, 12pm for the Harnessing Your Emotional Intelligence masterclass, a focused and practical session designed to help you handle feedback, performance conversations and high pressure situations with more confidence and control.
This session is delivered by Mairi McHaffie, CEO of Scene Change Creative Consultants, bringing deep expertise in communication, behaviour and workplace dynamics, alongside us at WeAreTheCity.
Managing emotions, our own and other peoples, can be challenging. Learning strategies that can better equip you to understand and harness your Emotional Intelligence is an essential part of your professional toolkit and your wellbeing.
EQ is set of skills and behaviours that can be nurtured and developed over time. While many of us have focussed our goals on technical expertise (IQ), to take your career to the next level, you need to actively build and harness your EQ capabilities.
Content:
In this practical, interactive workshop we will explore and develop the four key components of:
Self-awareness– recognising and understanding your own emotions.
Self-regulation – managing your emotional responses in different situations.
Social awareness – perceiving and empathising with the needs of others.
Social skills – effectively navigating social interactions and building strong relationships.
Key Learning Points:
- Understand social styles and behavioural flexibility
- Enhance collaboration and teamwork
- Manage conflict effectively
- Build better relationships with colleagues and clients
- Increase motivation in your teams
