Tag

Exercise
10
Sep

Exercising with no equipment

Who needs equipment to have a workout? I wanted to share with you my varied experience of training clients with absolutely no equipment.  I have done this with individual clients, small groups and it even worked with 60 semi- professional rugby players (albeit with some balls and cones).  While I’ll never profess no equipment exercise...
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09
Sep

Trying to stay active while it pours down outside can be quite difficult!

But, whether you’re returning to work after a well deserved holiday somewhere hot, or are just struggling to find any time when it’s nice enough to go for a long walk, don’t despair! There are loads of ways you can keep your daily movement up and your mind and body energised over the next few months. Take...
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09
Jun

Keeping a healthy back! – On The Run blog

We sit too much and for too long. Sitting in front of a computer for hours is bad for the spine and posture. However, many of us have no choice. We were not “designed” to sit for these lengths of periods as we were, of course, previously more active hunter gatherers. It’s not to say...
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05
Jun

Kick Start Your Summer with a Fitness Bootcamp

As summer is now upon us, more and more of us are starting to up our game when it comes to working out. Trying to be healthier and more active during the summer months has a vast range of benefits and can help to improve our mental, emotional and physical health. Whilst going for a...
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05
Feb

Top Spinning Classes in EC1 & EC2 | London

Where to go for a spinning class near the office The average person takes just 10 days to give up on their New Year resolutions. Luckily, thanks to spinning, you don’t have to be just an average person! Spinning is sociable and enjoyable way to get fit that means you’ll be sure to stick to your...
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18
Mar

How to motivate non-exercisers Q&A part 2

Habit is seen as a major way to ensure exercise becomes part of your lifestyle – do you have any tips on how one can get into good exercise habits? Find times of day that you feel comfortable exercising and can commit to. Make it as easy for yourself as you can to ensure you...
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14
Mar

How to motivate non-exercisers Q&A part 1

What are some of the main reasons people don’t exercise? In my experience a combination of stress, work and family commitments mean that people find little or no time for exercise as part of their daily routine. There is also the perception that having not exercised for some time will make them unable to do...
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24
Jan

Dancing: A good way to lose weight while having fun

It’s January again, and for the majority of us, a fresh start to get healthy and lose weight.   So many people rush to join a gym, pay extortionate fees, have to deal with the busy times and struggle to get on much of the equipment they want. This all sounds like an ordeal already...
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