It’s that time of year again. The London Marathon is fast approaching and men and women across the UK are visualising themselves running down The Mall arms aloft to the roaring approval of the crowd. You’re not? Just me then! Actually I was lucky enough to run the London marathon in 2009 so I know...Read More

That weight around your middle sure can be stubborn to lose, anyone who’s tried to get rid of their muffin tops can agree how difficult it is to get rid of them. If you want to challenge your wobbly belly and sides, or just want to tone up your middle area, use these tips alongside...Read More

In the fifth installment of Maryon Stewart’s weight loss guide, she discusses exercise and finding the perfect fitness regime for you. Incorporating regular exercise into your daily life is one factor that can improve the control of blood sugar, speed up your metabolic rate and help you to lose weight, as well as having many...Read More

Today’s article is all about making New Year’s fitness resolutions that will last! All too often, we wake up feeling worse for wear on the 1st January and set goals that are entirely unrealistic. We vow never to drink again and to have the physique of a Victoria’s Secret model by the time summer rolls...Read More

Just as you might brush up on your language skills before a trip to Europe or get trim for a beach holiday, it makes sense to ensure you are fit before you go skiing. The benefits speak for themselves: maximised number of hours on the snow, quicker recovery (between runs and from day to day),...Read More

Although we all know just how beneficial an active lifestyle can be – it’s worth recognising that many of us live a busy and chaotic life – filled with family tasks, work, and other considerations to keep in mind. Staying physically active can help to reduce your chance of suffering from ailments and illnesses. However,...Read More

A common question amongst newcomers to both yoga and Pilates is how to pick between the two of them. It’s true that they are similar and so offer some of the same kind of benefits, but the history of both is actually very different and they have distinct aspects which, in practice, mean they affect...Read More

Turn over a new leaf in 2015 and make those resolutions happen. Getting fit, enjoying adventures or maybe get both ticked off the list! With the new year upon us, it is the perfect opportunity to get fit, tone up and have fun, whether it be on your own or with family or friends.  ...Read More