Tag

mindful
Resilience for 21st Century Leaders Masterclass featured
18
Feb

20/03/19: Resilience for 21st Century Leaders | Mindful Leadership Masterclass

How do you build higher levels of resilience as a leader (when you are already stretched) and then show the way to a more sustainable way of working with your people? Discover how to become a more resilient and successful leader in this highly practical, half day masterclass from our partner Potential Project, the global...
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Mindful
06
Dec

The 30 day mindfulness challenge (that never was)

By Verity Brown, Managing Partner at The Specialist Works As the deadline approached to submit my blog on mindfulness, my 30 day ‘commitment’ to give ten minutes of my day to app-guided practice soon became 20 days, then 15 days, then ten, then finally an out and out fail. I thought it would be different...
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Mindful
23
Feb

Mindfulness for beginners

The popularity of mindfulness is growing at an increasingly rapid rate which isn’t surprising given the wealth of scientifically proven benefits. Research has shown how mindfulness practice can change areas of the brain associated with improved cognitive functioning and the ability to regulate emotions, helping people to manage all kinds of difficulties including depression, anxiety,...
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