Tag

Stress
Cara de Lange featured
07
May

WeAreFutureLeaders Speaker Spotlight: Cara de Lange

WeAreTheCity speaks to Cara de Lange, Wellbeing mentor, speaker and author of Softer Success. Cara is also one of the keynote speakers at our upcoming WeAreFutureLeaders conference on 24 May. Cara de Lange is an international wellbeing mentor, author and speaker. She runs workshops and talks focusing on relieving stress and changing people’s mindset to...
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working parent stressed featured
29
Apr

How to deal with stress this Stress Awareness Month

According to the Health and Safety Executive, in 2017 and 2018, more than half a million people in the UK reported work-related stress at a level they believed was making them ill.  That’s 40 per cent of all work-related illness. This Stress Awareness Month, a variety of business leaders and executives have come together to give...
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working parent stressed featured
26
Apr

Tackling workplace stress: changing minds, attitudes and behaviours

By Tara O’Sullivan, CMO at Skillsoft According to UK Government research, stress and poor mental health costs UK businesses between £33 billion and £42 billion a year through reduced productivity, high staff turnover and sickness absence—equivalent to £1,205-£1,560 for every employee in the UK workforce. This highlights why all employers need to act on mental...
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Ten Small Lifestyle Changes that Could Really Reduce Your Stress Levels
25
Apr

Feeling the strain? Seven ways to deal with stress

The occasional stressful event is part of life. Stress is the body’s way of helping us to focus so we can tackle the problem. When stress is ongoing, whether it’s from work demands or taking care of everybody else – it can take its toll on the body. Chronic stress can result in all sorts...
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Stressed woman in work
24
Apr

Seven simple cortisol-lowering exercises to beat stress at work

Stress levels are on the rise – not surprising because we’re living in a world of unprecedented change, and worry and stress go hand and hand with uncertainty and risk. Human beings are not evolving as quickly as the pace of change, leaving many of us feeling threatened or overwhelmed.  We haven’t been trained to...
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sad, stressed woman suffering burnout featured
23
Apr

Don’t ignore the warning signs of stress

By Amanda Augustine, career advice expert, TopCV April is National Stress Awareness Month, a time when health care professionals and health promotion experts join forces to increase public awareness about both the causes and cures for society’s modern stress epidemic. The use of the word epidemic may seem an over exaggeration, but when you look...
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woman-stressed-with-a-burnout-featured
15
Apr

Ten techniques to combat stress and anxiety at work

Article provided by Liz Walker, HR Director, Unum Practice mindfulness Many of the techniques mentioned involve mindfulness, which is a popular method of combatting anxiety. Mindfulness can stop you worrying by bringing your attention back to the present through acknowledging your worries and letting them go. Mindfulness allows you to get in touch with your...
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stressed woman featured
11
Apr

How to manage your stress levels

Stress is an ever-growing problem in the workplace and it affects nearly all of us. Did you know that a recent The Guardian survey revealed that three in four Britons have felt overwhelmed with stress during the past 12 months? Jaime Cattermole, Director, leading employee research consultancy, The Survey Initiative, discusses how to get a...
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